Time: 2pm - 5pm
Price: £30.00
VENUE: Very Yoga Reigate
Booking directly with Maria via wildholistics.co.uk/yin-yoga-and-yoga-nidra
Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.
This can be a challenging form of yoga as it can be a struggle to still our body and mind but once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self reflection.
Yoga Nidra has the potential to completely relax the body and takes our mind to the same state as when we are in a deep dreamless sleep but still with a level of awareness. As well as a form of complete rest for the body and mind, it is also a deeply spiritual practice.
The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. This will lead into a Sound Bath with Tibetan Singing Bowls. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.
This workshop is suitable for all levels. Advance booking essential.
If you have any questions prior to this workshop, please send an email to maria@yogaseasons.co.uk or call Maria on 07949 928 974.
Booking is directly through www.yogaseasons.co.uk/yin-yoga-and-yoga-nidra.
Time: 2pm - 5pm
Price: £30.00
VENUE: Very Yoga Reigate
Booking directly with Maria via wildholistics.co.uk/yin-yoga-and-yoga-nidra
Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.
This can be a challenging form of yoga as it can be a struggle to still our body and mind but once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self reflection.
Yoga Nidra has the potential to completely relax the body and takes our mind to the same state as when we are in a deep dreamless sleep but still with a level of awareness. As well as a form of complete rest for the body and mind, it is also a deeply spiritual practice.
The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. This will lead into a Sound Bath with Tibetan Singing Bowls. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.
This workshop is suitable for all levels. Advance booking essential.
If you have any questions prior to this workshop, please send an email to maria@yogaseasons.co.uk or call Maria on 07949 928 974.
Booking is directly through www.yogaseasons.co.uk/yin-yoga-and-yoga-nidra.
Time: 8:00pm -
8:45pm
Price: £10.00
Venue: Very Yoga Reigate
Booking directly with Maria via www.wildholistics.co.uk/yoga-nidra-and-singing-bowls-summer-solstice
Yoga Nidra is a state of consciousness that allows the body and mind to rest completely while still retaining a level of awareness.
In this session, the yoga nidra will be focused on transitioning into summer, inspiring a sense of vitality and enthusiasm for life during the celebratory part of the year. Singing bowls will be incorporated into the practice to help access the state of Yoga Nidra.
You will be slowly guided out at the end and we will spend some time grounding our energy leaving you feeling relaxed and settled.
If you have any questions prior to this workshop, please send an email to maria@wildholistics.co.uk or call Maria on 07949 928 974.
Booking is directly through www.wildholistics.co.uk.
Time: 8:00pm -
8:45pm
Price: £10.00
Venue: Very Yoga Reigate
Booking directly with Maria via www.wildholistics.co.uk/yoga-nidra-and-singing-bowls-summer-solstice
Yoga Nidra is a state of consciousness that allows the body and mind to rest completely while still retaining a level of awareness.
In this session, the yoga nidra will be focused on transitioning into summer, inspiring a sense of vitality and enthusiasm for life during the celebratory part of the year. Singing bowls will be incorporated into the practice to help access the state of Yoga Nidra.
You will be slowly guided out at the end and we will spend some time grounding our energy leaving you feeling relaxed and settled.
If you have any questions prior to this workshop, please send an email to maria@wildholistics.co.uk or call Maria on 07949 928 974.
Booking is directly through www.wildholistics.co.uk.
VENUE- Watercolour Community Centre Redhill RH1 2GS
Investment: £60 or £40 if you are repeating this workshop
This workshop is ideal for people who have always wondered about meditation but have never had the time to find out
On this full day course we will explore what is Meditation and how to integrate this practice in to your life.
The practice of meditation is no longer restricted to Buddhist Monks, Christian Contemplatives and Yogis. It has become part of our popular culture and brings with it positive and often rapid results.
Recommended by Doctors as a way to de-stress, combat hypertension and ease depression, by sports coaches and business managers to keep focused and relaxed, More and more people from all walks of life meditate to de-stress and to help deal with the complexities of modern living. Its easy to learn and need only take 10 minutes a day.
We will explore how we can use meditation and other disciplines to enhance our lives making us more positive, confident, healthy and happy. Over the course of the day we will look at different types of meditation, and we will enjoy practicing different methods finding out what is most suitable for us.
Do bring a pen and paper and a packed lunch - we have a microwave, fridge, kettle, teas and coffee.
Minimum 5 per course- please book online
VENUE- Watercolour Community Centre Redhill RH1 2GS
Investment: £60 or £40 if you are repeating this workshop
This workshop is ideal for people who have always wondered about meditation but have never had the time to find out
On this full day course we will explore what is Meditation and how to integrate this practice in to your life.
The practice of meditation is no longer restricted to Buddhist Monks, Christian Contemplatives and Yogis. It has become part of our popular culture and brings with it positive and often rapid results.
Recommended by Doctors as a way to de-stress, combat hypertension and ease depression, by sports coaches and business managers to keep focused and relaxed, More and more people from all walks of life meditate to de-stress and to help deal with the complexities of modern living. Its easy to learn and need only take 10 minutes a day.
We will explore how we can use meditation and other disciplines to enhance our lives making us more positive, confident, healthy and happy. Over the course of the day we will look at different types of meditation, and we will enjoy practicing different methods finding out what is most suitable for us.
Do bring a pen and paper and a packed lunch - we have a microwave, fridge, kettle, teas and coffee.
Minimum 5 per course- please book online
Free entry - book online at :
https://www.watkinsbooks.com/event-details/my-earth-school-leon-deith/form
Leon Deith's new book My Earth School will be launched at
Watkins book store on Thursday 10th July 5-6pm
10 Jul 2025, 17:00 – 18:00
London, 19-21 Cecil Ct, London WC2N 4EZ, UK
About the event
Spiritual and scientific - a manual for believers and non-believers alike, ''My Earth School'' takes readers on a transformative journey to greater clarity and comprehension, unfolding esotericn knowledge that has been veiled in cryptic language for millenia.
It does not matter what your beliefs are; you may want to discover the truth that threads through all the great spiritual traditions. This truth is accessible inside or outside any tradition once clear knowledge is attained. Exploring big questions like ''why am I here?'' and ''Is there purpose to this life?'', Leon Deith guides us through an incredible variety of inner paths and leads us to the realization of the great Truth that awaits within.
Through captivating stories, engaging activities, and insightful reflections, My Earth School is a practical guide for opening the heart and clearing the mind and managing our thoughts and emotions. Deith encourages us to discover who we are and realise the truth within, understand life's essence and appreciate our place within this vast cosmic drama.
Free entry - book online at :
https://www.watkinsbooks.com/event-details/my-earth-school-leon-deith/form
Leon Deith's new book My Earth School will be launched at
Watkins book store on Thursday 10th July 5-6pm
10 Jul 2025, 17:00 – 18:00
London, 19-21 Cecil Ct, London WC2N 4EZ, UK
About the event
Spiritual and scientific - a manual for believers and non-believers alike, ''My Earth School'' takes readers on a transformative journey to greater clarity and comprehension, unfolding esotericn knowledge that has been veiled in cryptic language for millenia.
It does not matter what your beliefs are; you may want to discover the truth that threads through all the great spiritual traditions. This truth is accessible inside or outside any tradition once clear knowledge is attained. Exploring big questions like ''why am I here?'' and ''Is there purpose to this life?'', Leon Deith guides us through an incredible variety of inner paths and leads us to the realization of the great Truth that awaits within.
Through captivating stories, engaging activities, and insightful reflections, My Earth School is a practical guide for opening the heart and clearing the mind and managing our thoughts and emotions. Deith encourages us to discover who we are and realise the truth within, understand life's essence and appreciate our place within this vast cosmic drama.
Join us for an inspirational evening of Song and Sound with renowned multi-instrumentalist and singer Ravi Freeman with special guests
Ravi has been inspiring communities worldwide with his unique approach to devotional singing. His events go beyond music — they offer a transformational journey of connection, remembrance, and unity. This distinctive style is participatory and intimate, creating a profound journey of discovery into voice and unity
This will be a transformational experience of devotional singing with songs & chants from around the world plus sound journey
the session consists of an hour of singing followed by a sound journey (including gong bath) and ends with more singing
The event includes a ceremonial drink of Cacao
All levels of singing ability welcome ; you do not have to be
able to
sing to participate in these Voice Events
“Ravi is a rare talent - a musical shaman who knows no
fear.
He has been an inspiration to us over the years as he continues to
cross borders and boundaries in his quest for musical expression
and freedom"
DEVA PREMAL & MITEN
Ravi is a multi-instrumentalist, songwriter, singer, pioneer of
overtone singing and one of the longest established Western players
of the kora (West African harp). His music is the result of a
lifetime exploring the edge, through world music, tribal cultures,
overtone singing and a journey that has taken him from India to the
Amazon via Africa
As well as over 20 CDs, international performances and workshops
and the invention of the electric/stereo kora, Ravi has also worked
with artists such as Nigel Kennedy, Jon Lord, Phil Manzanera, Baaba
Maal, Dr John, Ronu Majumdar and Marlui Miranda. The most recent
albums are “Teacher in The Forest” with Charlotte Mabon, “Two
Rivers” with Adrian Freedman and “Songs for the Golden Age”
Ravi leads Voice Events in the form of “Kirtan & Cacao” and
“Overtone Singing and Voice Workshops and Retreats” which take
participants on a transformational journey of discovery into the
voice
www.ravifreeman.com
raising the vibration, we lift up our hearts with our voices
Short Videos of Voice Events
https://youtu.be/Dods9wcIb-o?si=9cBrm0OFJmHDs13o
https://youtu.be/a8BNLNFu4V8?si=Ksz9rWhKbjKPiTkE
Join us for an inspirational evening of Song and Sound with renowned multi-instrumentalist and singer Ravi Freeman with special guests
Ravi has been inspiring communities worldwide with his unique approach to devotional singing. His events go beyond music — they offer a transformational journey of connection, remembrance, and unity. This distinctive style is participatory and intimate, creating a profound journey of discovery into voice and unity
This will be a transformational experience of devotional singing with songs & chants from around the world plus sound journey
the session consists of an hour of singing followed by a sound journey (including gong bath) and ends with more singing
The event includes a ceremonial drink of Cacao
All levels of singing ability welcome ; you do not have to be
able to
sing to participate in these Voice Events
“Ravi is a rare talent - a musical shaman who knows no
fear.
He has been an inspiration to us over the years as he continues to
cross borders and boundaries in his quest for musical expression
and freedom"
DEVA PREMAL & MITEN
Ravi is a multi-instrumentalist, songwriter, singer, pioneer of
overtone singing and one of the longest established Western players
of the kora (West African harp). His music is the result of a
lifetime exploring the edge, through world music, tribal cultures,
overtone singing and a journey that has taken him from India to the
Amazon via Africa
As well as over 20 CDs, international performances and workshops
and the invention of the electric/stereo kora, Ravi has also worked
with artists such as Nigel Kennedy, Jon Lord, Phil Manzanera, Baaba
Maal, Dr John, Ronu Majumdar and Marlui Miranda. The most recent
albums are “Teacher in The Forest” with Charlotte Mabon, “Two
Rivers” with Adrian Freedman and “Songs for the Golden Age”
Ravi leads Voice Events in the form of “Kirtan & Cacao” and
“Overtone Singing and Voice Workshops and Retreats” which take
participants on a transformational journey of discovery into the
voice
www.ravifreeman.com
raising the vibration, we lift up our hearts with our voices
Short Videos of Voice Events
https://youtu.be/Dods9wcIb-o?si=9cBrm0OFJmHDs13o
https://youtu.be/a8BNLNFu4V8?si=Ksz9rWhKbjKPiTkE