Free Your Hips & Legs

Unwind the hips and legs, releasing deeper layers of tension while improving mobility and overall freedom of movement.

This session targets Glutes, IT Band, Inner Thighs, Quads & Hamstrings with simple, effective techniques and mindful cues to calm your nervous system, reduce stress, and leave you feeling lighter, looser, and more energized. Take home practical tools to keep the relief rolling anytime!

Sessions use acupressure points, ball rolling, self-massage, and active & passive myofascial release to melt away tension, improve posture, and move with ease. This is a guided series using movement, and breath to release tension, improve mobility, and support the nervous system. Come to one or join the full series to experience deeper, lasting release.

Gently release tension in the back body while supporting spinal health. Improve posture, digestion, and create space for deeper ease and relaxation

.This session targets Upper & Lower Back with simple, effective techniques and mindful cues to calm your nervous system, reduce stress, and leave you feeling lighter, looser, and more energized. Take home practical tools to keep the relief rolling anytime!

Sessions use acupressure points, ball rolling, self-massage, and active & passive myofascial release to melt away tension, improve posture, and move with ease. This is a guided series using movement, and breath to release tension, improve mobility, and support the nervous system. Come to one or join the full series to experience deeper, lasting release.

Shoulders, Chest & Yoga Nidra

Open the chest, soften the shoulders, and release built-up tension. Close with Yoga Nidra for deep rest and nervous system restoration.

This session targets Shoulders & Chest and includes Yoga Nidra. Simple, effective techniques and mindful cues to calm your nervous system, reduce stress, and leave you feeling lighter, looser, and more energized will also be shared..

Take home practical tools to keep the relief rolling anytime!
Sessions use acupressure points, ball rolling, self-massage, and active & passive myofascial release to melt away tension, improve posture, and move with ease.

This is a guided series using movement, and breath to release tension, improve mobility, and support the nervous system.Come to one or join the full series to experience deeper, lasting release.