Take time this Autumn for yourself, to release old patterns and open to gratitude – Experience physical, emotional, and spiritual healing through the powerful combination of yin yoga & sound immersion using singing bowls and other vibrational sounds.

 

Gratitude is the simple practice of noticing and appreciating what is around us. It’s easy to fall into the trap of the “lack mindset,” where everything seems awful and difficult. While hard times are inevitable, it’s likely that you have more in your life to be thankful for than you realize. This gratitude yin series will help you open your heart and cultivate a sense of peace and gratitude. In addition to heart-opening yin yoga postures, we’ll also work through some gratitude affirmations.

 

It will be a beautiful opportunity to open the mind, body and spirit to a sense of gratitude in the moment ... a practice to carry you through the holiday season.

 

After practice, tea and snacks will be served to ground you and build community.