A gentle, beginner-friendly session designed to help you release tension, calm your nervous system, and reset your energy. Using simple somatic tools like breathwork, acupressure points, mindful movement, and meditation, you’ll leave feeling more centered, relaxed, and present—ready to move forward with more ease and groundedness.

Summer Somatics - Sundays, 7/13 & 8/24

Somatics for Balance & Connection - Thursdays, 9/18 - 10/9

Somatic Relief Tools for the Holidays - Thursdays, 11/20 - 12/18 (no class on 11/27)

***Come as you are—no experience needed. Just bring your curiosity and willingness to feel better. Sign up for any or all classes. Use your class pass or register with drop in rate***