Qigong (pronounced “chee gung”) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.

This class meets once a week for 6 weeks. (New session starts April 17th)

Tuition: $65

About the Teacher:

Laura Kolinski-Schultz has studied martial arts since 1974. She began her journey with Isshin-ryu, an Okinawan style of Karate, and holds a 4th degree black belt in that style. A desire to explore the internal styles led her to T'ai Chi in the early '80's. She has studied Chinese Martial Arts with Master David Schenk of the Center for Body-Mind Harmony in Tallmadge, Ohio since 1990. Laura is a Disciple of Master Schenk and is certified to teach T'ai Chi, Qi Gong, Push Hands, and all Internal Martial Arts and related exercises.