For women- This six week series The Playful Pelvis is an opportunity to come and play. To spend time in your body remembering what has brought you joy and freedom. We will dive into basic pelvic floor anatomy, pelvic floor postures for building curiosity and connection. The majority of our time will be spent exploring creative, playful movement including hula hooping, skipping and more. Each session will give reflection time for journaling prompts that guide your focus to what your pelvic floor has gifted you through life.

*Women only

Each week has a theme

March 23rd- Curiosity

March 30th- Exploration

April 6th- Creativity

April 13th - Joy

April 20th - Discovery

April 27th - Trust

Full Series $144

Drop-In $30 per session

— Minimum 3 participants for full series signup

— Max 15 participants

Raechel is a certified 200 HR yoga instructor, Pelvic Floor Yoga Instructor, Trauma Informed Yoga Facilitator, trained advocate, and has her BA in Psychology. For over six years she has taught in person and online classes for individuals, studios, and nonprofit organizations. Before teaching yoga she spent 8 years as a therapeutic horseback riding instructor and has extensive education/experience in cyclical living. She teaches from an invitational, trauma informed lense bringing joy, agency, choice, and empowerment to individuals. When she is not teaching yoga she is at a writing group somewhere, drinking tea, or laughing and bowing introducing herself to the trees deep within the forest. You will often see her carrying around her pelvic floor model, full skeleton model, super giant water bottle, lunchbox of snacks, and looking for where she left her yoga mat! She loves meeting people where they are with compassion, anatomy terms, humor, grace, and a veggie pun.