Explore the fundamentals of a flowing yoga practice as well as traditional poses, meditation and pranayama (breathing techniques) in this eight week series. This series is designed as an introduction to the practice of yoga and will briefly touch on the yoga history/philosophy.
You'll challenge yourself as you work at your own level in a safe and supportive environment. Classes will be slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
Beginner Yoga is perfect for all ages and those that are new to yoga. At the end of the eight week series you will not only see results with strength, stability and flexibility but also gain a deeper understanding of a yoga flow on your mat so that when you attend all other connexion classes you'll yoga with confidence.
Think yoga isn’t for you? Think again. Bro-ga is a laid-back, no-pressure class built just for men who want to stretch smarter, move better, and build real strength without having to touch their toes on day one (spoiler: you will eventually).
We’ll work on tight hips, stiff shoulders, cranky backs, and everything in between—with zero judgment and plenty of sweat. It’s yoga minus the fluff, plus some laughs, and a whole lot of “why didn’t I start this sooner?”
No chanting, no incense—just real yoga for real guys.
No experience needed. Just show up, breathe, move, and leave feeling like a better version of yourself.
Grow strong. Do yoga. And yeah—bring your bros