Prolonged sitting and repetitive movement patterns can contribute to what is often termed Dead Butt Syndrome—a condition characterized by gluteal inhibition, altered biomechanics, and increased strain on surrounding joints and tissues.

In less technical terms: your glutes have been on an extended vacation… and other muscles have been picking up the slack (poorly).

This 3-part instructional series (2 hours per session) is designed to address these issues through a structured, evidence-informed approach focused on restoring proper neuromuscular function—and getting your glutes to finally do their job again.

What the series will cover:
• Why your glutes “turned off” (and why your lower back is annoyed about it)
• How to identify sneaky compensations in the hips and pelvis
• Targeted activation strategies so you can actually feel your glutes working
• Progressive strength and mobility work to make the changes stick

Program details:
• 3 sessions, 2 hours each
• Small group format (so no hiding in the back pretending you feel it)
• Practical, hands-on instruction

Who this is for:
• Desk workers and professional sitters
• People with recurring hip, knee, or lower back discomfort
• Anyone tired of doing squats and feeling literally everything except their glutes

Space is limited to ensure a high level of instruction (and to keep things from turning into a glute support group).

Your glutes may be quiet—but they haven’t given up on you yet.

$120 for 3 Saturday Sessions from 2:00 - 4pm
May 2, 9 + 16

This series is ideal for adults with their babies ages six weeks to pre-crawling. Mom + baby bonding yoga class will help support you through the early months of caring for a new baby in community with other new moms. This bonding class for moms + babies, and moms with other moms focuses on strengthening the spiritual, emotional, and physical bond between postpartum moms and their new baby. All postures for mom will be responsive to the needs of the postpartum body. Class also includes comforting infant massage and various exercises that assist the development of your child’s motor skills.

Rest assured - you will be able to attend to all of your babies (and your own needs) during class. Baby may need to eat, may be fussy, may have a diaper blowout. It's all good - we're here for you and we'll make it all work.

NOTE: All registrants for this series will receive one courtesy class to be used for any yoga class on our regular schedule. We get that life is unpredictable with an infant and that you may need to miss one class in the series. Hopefully this gives moms the flexibility to make it up with a class on our regular schedule.

A yoga series designed for osteopenia/osteoporosis focuses on strengthening bones, improving balance, and enhancing posture through low-impact poses and mindful movement. These routines emphasize building bone density, preventing fractures, and improving overall physical well-being. Students must be able to get up and down off the floor. This series is limited to 12 students.

If you…

- have never practiced yoga
- have attended a yoga class and felt lost
- are curious what makes yoga different from exercise
- want to understand the different aspects of a yoga class

Join Emily for Yoga 101!

In this 3-week series, Emily will guide you through an exploration of the different parts that make up a traditional yoga class. This includes a deep dive into basic poses, props, transitions, and breathwork. You will learn what sets yoga apart from being just a physical exercise practice, how it affects the nervous system, and why ending with deep relaxation is so important.

This series is taught in a workshop format where participants get to practice what is taught, with time and space for questions.