Meditation is a daily practice, connecting with the universe and our life's bigger picture. We are permeated by consciousness and in that way connected to everything. At the time of the full moon, this connective energy is greatly enhanced.

Join us for a guided meditation in the atmosphere of our beautiful studio.

Join us for an entire morning devoted to restoring balance, vitality, and peace from within. Guided through mindful movement, conscious breathing, meditation, and deep relaxation, the experience opens space for clarity, calm awareness, and rejuvenation of both body and mind. It invites you to unwind, reconnect with your breath, and leave feeling renewed, vibrant, and grounded in a sense of inner radiance and ease.

We will start with breath-focused yoga, pranayama and meditation, and after the tea break, we will continue with Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuvenation.

This event is a perfect way to release the stress & tension of everyday life.

Followed by a vegan lunch.

As the days grow warmer, our bodies crave lighter, cooling foods that are easy to digest and restore inner balance.
Join us for a hands-on vegan and gluten-free cooking workshop designed to help you nourish your body and calm the heat of summer — naturally.

In this gentle, educational session, you’ll:
Learn how to use spices and herbs to support digestion and create balance during hot weather.
Prepare a selection of refreshing, easily digestible vegan and gluten-free dishes — perfect for summer days.
Discover simple recipes for natural cooling drinks and herbal infusions that hydrate and soothe.
Enjoy a mindful, relaxed cooking environment where food becomes a form of self-care.

Whether you’re new to plant-based cooking or looking to bring more balance into your meals, this workshop offers delicious inspiration for seasonal wellness.

After the Workshop:

Enjoy a vegan dinner and refreshments, and take home all the knowledge to recreate these nourishing dishes at home.

You Will Receive:

• Notes on the basics of a healthy Ayurvedic diet

• Notes on Indian spices and their healing qualities

• All food and refreshment recipes

It is advised to bring a pen and paper for notes!