This is Series 1 - Muladhara, Svadhisthana, and Manipura Chakra Meditations (first out of 4 series) and goes for 6 weeks. It runs daily, Sunday through Friday from 9.00 to 9.30 pm. This ONLINE COURSE is a unique opportunity to continue to develop your meditation experience, dive into your inner world, and unlock your hidden potential in a graduate and supported way.
In each of us, there is a wonderful and miraculous dormant potential. As we begin to activate this inner energy source, we can utilise these dormant powers to achieve what we so dearly desire; a purposeful existence living in peace, harmony, and happiness.
Series 1 | 6 weeks | Muladhara, Svadhisthana, and Manipura Chakra Meditations |27.4.-6.6
· The Muladhara Chakra is the seat of our destiny, the door to our unconscious, the basis and the starting point for our spiritual development. It is the foundation from which we climb the ladder of the Chakras; the root from which we receive the nourishment for our spiritual development.
· The Svadhisthana marks the second stage of human evolution, corresponding to the subconscious level. There we can face our weaknesses and mistakes, and bring our baser instincts under control, transform them and ultimately transcend them.
· In Manipura Chakra our consciousness reaches the third level, and its radiance develops within us the pearls of clarity, wisdom, self-confidence and wellbeing.
What comes after Series 1:
Series 2 | 6 weeks | Anahata and Vishuddhi
Chakra Meditations | 8.6.-18.7.
Series 3 | 6 weeks | Agya, Bindu, and Sahasrara Chraka Meditations
| 20.7.-29.8.
Series 4 | 6 weeks | The Advanced Meditations from Yoga in Daily
Life System | 31.8.-10.10.
The course is based on ‘Chakras and Kundalini- The Hidden Powers in Human’, by Vishwaguruji Paramhans Swami Maheshwaranandaji, the most comprehensive, practical, and relatable book on Chakras. As we progress, you can read the detailed information on the given chakra from the book, which you can buy in your Yoga in Daily Life Centre or use the open-source format: www.chakras.net
Find Balance, Strengthen Your Sense of Self, and Elevate Your Life
Would you like to cultivate inner balance and self-awareness so you can show up as your best self for your family, workplace, and community?
Join our Beyond Beginners Meditation Course, the ideal next step after our Beginners Meditation Course. This course is also open to those with no prior meditation experience who wish to embark on a deeper inner journey.
Why Meditation?
Meditation is a path to self-discovery, helping us access our inner peace, wisdom, and harmony. As we develop a deeper connection with ourselves, we transform not only our own lives but also the lives of those around us.
What You Will Learn
Over six weeks, we will progress gradually through Levels 2–3 of self-inquiry meditation, refining concentration and visualisation techniques:
- Concentration Techniques– By focusing on the breath and inner space, we cultivate the ability to be a neutral observer of our thoughts and past experiences while deepening concentration and enhancing self-awareness.
- Visualisation Techniques – Using guided visualisation, we explore personal patterns, gaining insight into emotions, relationships, and moods. By observing without attachment, we cultivate inner freedom, peace, and lasting happiness.
Between sessions, you will practice at home, while your teacher will provide ongoing guidance, feedback, and support to ensure steady progress.
Course Details
Duration: 6 weeks, meeting once per week.
Location: In-studio sessions with personal
guidance.
Take the next step on your meditation journey and discover your true potential.
This is Series 2 - Anahata and Vishuddhi Chakra Meditations (second out of 4 series) and goes for 6 weeks. It runs daily, Sunday through Friday from 9.00 to 9.30 pm. This ONLINE COURSE is a unique opportunity to continue to develop your meditation experience, dive into your inner world, and unlock your hidden potential in a graduate and supported way.
In each of us, there is a wonderful and miraculous dormant potential and as we begin to activate this inner energy source, we can utilise these dormant powers to achieve what we so dearly desire; a purposeful existence living in peace, harmony, and happiness.
Cosmic energy (Kundalini) flows into our body through eight main energy centres (Chakras). Each chakra has its distinctive qualities and can be awakened and harmonised with yogic concentration and meditation.
Series 2 | 6 weeks | Anahata and Vishuddhi Chakra Meditations | 8.6.-18.7.
· With the activation of the Anahata Chakra (the Heart Centre), the perfect awakening of self-realisation takes place. Our heart opens to infinite, divine love thus our love becomes infinite.
· Vishuddhi Chakra is the center of physical and spiritual purification, where harmful residues are removed from the body on a physical level, and in the mental sphere the thoughts, emotions, consciousness, and subconscious are purified and harmonised.
What comes after Series 2:
Series 3 | 6 weeks | Agya, Bindu, and
Sahasrara Chraka Meditations | 20.7.-29.8.
Series 4 | 6 weeks | The Advanced Meditations from Yoga in Daily
Life System | 31.8.-10.10.
The course is based on ‘Chakras and Kundalini- The Hidden Powers in Human’, by Vishwaguruji Paramhans Swami Maheshwaranandaji, the most comprehensive, practical, and relatable book on Chakras. As we progress, you can read the detailed information on the given chakra from the book, which you can buy in your Yoga in Daily Life Centre or use the open-source format: www.chakras.net
Have you already mastered beginners mediation steps and do
you enjoy your meditation?
Deepen your meditation practice, join us for the Intermediate
Meditation Course.
Over the period of 6 weeks we will be progressing gradually through the level 4 of our self-inquiry meditation.
- You will learn the practice of Trataka, first concentrating on the light of a candle and after that evoking inner light in your agya chakra (third eye).
- With the technique of Bhakti Dhyana you will get the opportunity to dive deeply into your inner Self, filling your heart with with compassion and love
Your teacher will be in constant communication with you, answering your questions, giving feedback and supporting your progress.
Benefits of meditation
- It helps calming the body, breath, and mind; sharpens the concentration and prolongs the attention span.
- It helps us overcome our conscious and subconscious fears, complexes, anxieties and other negative emotions.
- It helps to unlock the hidden potentials, unfolds the creativity and improves the willpower.
- It helps to improve our relationships with fellow humans.
- It helps to enable us become the type of person we want to be in order to be happy with our life.
Meets once per week for six weeks.
This is Series 3 - Agya, Bindu, and Sahasrara Chraka Meditations (third out of 4 series) and goes for 6 weeks. It runs daily, Sunday through Friday from 9.00 to 9.30 pm. This ONLINE COURSE is a unique opportunity to continue to develop your meditation experience, dive into your inner world, and unlock your hidden potential in a graduate and supported way.
In each of us, there is a wonderful and miraculous dormant potential and, as we begin to activate this inner energy source, we can utilise these dormant powers to achieve what we so dearly desire; a purposeful existence living in peace, harmony, and happiness.
Cosmic energy (Kundalini) flows into our body through eight main energy centres (Chakras). Each chakra has its distinctive qualities and can be awakened and harmonised with yogic concentration and meditation.
Series 3 | 6 weeks | Agya, Bindu, and Sahasrara Chraka Meditations | 20.7.-29.8.
· In the Agya Chakra, the development of our wisdom and humanity is completed and we reach the bridge to Divine Consciousness. Agya filters and controls all our feelings and thoughts with a sense of responsibility and wisdom, so we are free and independent in choosing correctly and making the right decisions.
· Bindu Chakra is the source of ambrosia, the fountain of eternal youth, vitality, health, and creativity, one of the most mysterious and remarkable energy centres in the human body.
· Sahasrara Chakra at the top of the head is the ‘crown center’. When our consciousness reaches this destination, we experience the unity of the knower, knowledge, and object of knowledge. It is the source of Light that resembles the brilliance of the sun. In the same wa,y the radiance of all other Chakras fades before the incomparable radiance of the Sahasrāra Chakra.
What comes after Series 3:
Series 4 | 6 weeks | The Advanced
Meditations from Yoga in Daily Life System |
31.8.-10.10.
The course is based on ‘Chakras and Kundalini- The Hidden Powers in Human’, by Vishwaguruji Paramhans Swami Maheshwaranandaji, the most comprehensive, practical, and relatable book on Chakras. As we progress, you can read the detailed information on the given chakra from the book, which you can buy in your Yoga in Daily Life Centre or use the open-source format: www.chakras.net