This is Series 4 - The Advanced Meditations from Yoga in Daily Life System (fourth out of 4 series) and goes for 6 weeks. It runs daily, Sunday through Friday from 9.00 to 9.30 pm. This ONLINE COURSE is a unique opportunity to continue to develop your meditation experience, dive into your inner world, and unlock your hidden potential in a graduate and supported way.
In each of us, there is a wonderful and miraculous dormant potential and, as we begin to activate this inner energy source, we can utilise these dormant powers to achieve what we so dearly desire; a purposeful existence living in peace, harmony, and happiness.
Series 4 | 6 weeks | The Advanced Meditations from Yoga in Daily Life System | 31.8.-10.10.
· After awakening and balancing the energy of all the chakras in this series we will practice the five most advanced meditation techniques connecting the chakras with breath and mantra, facilitating and sustaining the energy flow through them, experiencing and embodying the unity with all living beings.
· We will enter the ‘inner temple of our soul’ and feel the unity with the Supreme.
· We will strengthen our connection to our Higher Self and receive its message about the unique purpose of life and finally, we will dwell in the feeling of freedom, bliss, and unity with the Divine.
Find Balance, Strengthen Your Sense of Self, and Elevate Your Life
Would you like to cultivate inner balance and self-awareness so you can show up as your best self for your family, workplace, and community?
Join our Beyond Beginners Meditation Course, the ideal next step after our Beginners Meditation Course. This course is also open to those with no prior meditation experience who wish to embark on a deeper inner journey.
Why Meditation?
Meditation is a path to self-discovery, helping us access our inner peace, wisdom, and harmony. As we develop a deeper connection with ourselves, we transform not only our own lives but also the lives of those around us.
What You Will Learn
Over six weeks, we will progress gradually through Levels 2–3 of self-inquiry meditation, refining concentration and visualisation techniques:
- Concentration Techniques– By focusing on the breath and inner space, we cultivate the ability to be a neutral observer of our thoughts and past experiences while deepening concentration and enhancing self-awareness.
- Visualisation Techniques – Using guided visualisation, we explore personal patterns, gaining insight into emotions, relationships, and moods. By observing without attachment, we cultivate inner freedom, peace, and lasting happiness.
Between sessions, you will practice at home, while your teacher will provide ongoing guidance, feedback, and support to ensure steady progress.
Course Details
Duration: 6 weeks, meeting once per week.
Location: In-studio sessions with personal
guidance.
Take the next step on your meditation journey and discover your true potential.