Join Sound Bath Practitioner, Savannah Powers and RYTT 500+ hour Yoga Teacher, Janet Havenga for an artsy & soul-inspiring workshop focused on visualizing, creating, & beginning to manifest our goals & desires. Are you needing a little inspiration?

Come explore & connect with others who are ready for transformation & taking steps forward with inspired action.

In this workshop, we will begin with a creative Yin Yoga flow practice that will help you connect with your body, and promote inner balance. Whether you're a beginner or an experienced yogi, you'll be guided through a sequence that supports your unique needs.

We will gently flow into a group sound bath to help you visualize and activate your creative mind as well as release what no longer serves us while inviting in the new.

We will finish out our day together getting crafty as we apply positive intention to our thoughts and visualizations, we can begin to create our vision boards for the new year! Join us for this exciting workshop as we bring in the new year together.

What to bring:

-A journal (if you have one) paper will be provided in substitution

- Yoga mat

-Bottle of water

-A friend if you want to share the experience with someone

-Openness to the experience

What we provide:

-All art materials, but feel free to bring any additional magazines, images, or quotes you’d like to add.

-Blankets and bolsters provided

-Tea and snacks provided

No Prior Experience Needed:

Our class is open to all, whether you're a yoga novice, new to vision board creation, or a first-time sound bath participant.

Join us for our upcoming MFR Yoga class, designed to rejuvenate your body and mind while enhancing your overall well-being! This workshop is perfect for anyone looking to deepen their yoga practice, relieve tension, and improve flexibility, whether you're a beginner or an experienced yogi.

BENEFITS
1. Stress relief and management.
2. Muscle fascia rehydration and support/reduce muscle recovery.
3. Increase mobility and improvement of athletic performance.

WHAT TO EXPECT

- Gentle Warm-Up

- Incorporation of balls, and blocks, to assist in MFR techniques.

- Emphasis on deep, mindful breathing throughout the practice.

- Specific focus on common tension areas (e.g., back, hips, shoulders).

- Slow, gradual and intentional movements to facilitate release.

- Encouragement to stay present and aware of bodily sensations.

- Potential for emotional responses as tension is released.

- Gentle stretches and relaxation at the end of the class.

- Takeaway Tips

Join us for a Kids Yoga Workshop where we'll experience movement, creativity and a preview of our upcoming Kids Yoga Summer Camps! Expect yoga, activities and fun!

Saturday, February 21, 2026

1p-2:30p ages 4-7

3-4:30p ages 8-11