Yoga After Baby.

Join us for a rejuvenating postnatal yoga class designed exclusively for moms. This supportive environment encourages you to reconnect with your body and mind as you navigate the transformative journey of motherhood. Through gentle movement, breathwork, and mindfulness practices, you'll strengthen your core, release tension, and cultivate inner peace. Experience the joy of self-care and community as we empower each other on this beautiful path of motherhood.

No prior yoga experience is necessary; all levels are welcome!

Celebrate the turning of the seasons with a restorative sound journey. As the resonant hum of crystal bowls, gongs, and chimes washes over you, we’ll honor nature’s rhythms—releasing the old and welcoming the new. During this immersive experience, you’ll also be invited to savor a handcrafted, seasonal beverage; indulgent and emersive enought for all your sences. Together we’ll find balance and renewal through the vibrations of sound.

YOU CAN EXPECT TO:

• Lie down (or sit) comfortably on a yoga mat or a blanket, surrounded by soothing sounds that wash over you like gentle waves

• Hear a variety of instruments, such as crystal singing bowls, Tibetan bowls, chimes, and gongs producing rich, resonant tones that create a layered sound landscape

• Experience the healing power of sound to release tension and stress

• Let go of stress and anxiety, leading to a state of relaxation that can feel both rejuvenating and restorative

• Leave feeling a renewed sense of clarity, balance, and connection to yourself and the world around you

• Slow down, tune in, and embrace the healing power of sound in a supportive and nurturing environment.

WHAT WE PROVIDE:

• Blankets, Bolsters, and other Props to help you feel comfortable and relaxed.

• Mat if needed on first come basis. We encourage you to bring your own if you have one.

WHAT TO BRING:

• Open mind, open heart