Unlock the transformative power of yoga in our specially designed 4-week course for beginners. Join us on a journey of self-discovery, mindfulness, and physical well-being as you learn the fundamentals of yoga in a supportive and welcoming environment.

Course Highlights:

*Foundational Poses: Each week, you'll learn essential yoga poses (asanas) with detailed instructions and modifications to ensure you practice safely and effectively.

*Breathwork and Meditation: Explore pranayama (breath control) techniques and guided meditation to cultivate inner peace and enhance your practice.

*Mind-Body Connection: Develop awareness of your body and breath, fostering a deeper connection to yourself and your surroundings.

*Community Support: Connect with fellow participants in a friendly atmosphere, encouraging each other on your yoga journey.

Details:

- Duration: 4 weeks (1 class per week)
- Class Length: 60 minutes
- Level: Suitable for complete beginners

**What to Bring** Comfortable clothing, a yoga mat (if you have one), and a water bottle.

Join us to embark on this enriching experience, cultivate mindfulness, and embrace a healthier lifestyle. Reserve your spot today and take the first step toward your yoga journey!

Join Sound Bath Practitioner, Savannah Powers and RYTT 500+ hour Yoga Teacher, Janet Havenga for an artsy & soul-inspiring workshop focused on visualizing, creating, & beginning to manifest our goals & desires. Are you needing a little inspiration?

Come explore & connect with others who are ready for transformation & taking steps forward with inspired action.

In this workshop, we will begin with a creative Yin Yoga flow practice that will help you connect with your body, and promote inner balance. Whether you're a beginner or an experienced yogi, you'll be guided through a sequence that supports your unique needs.

We will gently flow into a group sound bath to help you visualize and activate your creative mind as well as release what no longer serves us while inviting in the new.

We will finish out our day together getting crafty as we apply positive intention to our thoughts and visualizations, we can begin to create our vision boards for the new year! Join us for this exciting workshop as we bring in the new year together.

What to bring:

-A journal (if you have one) paper will be provided in substitution

- Yoga mat

-Bottle of water

-A friend if you want to share the experience with someone

-Openness to the experience

What we provide:

-All art materials, but feel free to bring any additional magazines, images, or quotes you’d like to add.

-Blankets and bolsters provided

-Tea and snacks provided

No Prior Experience Needed:

Our class is open to all, whether you're a yoga novice, new to vision board creation, or a first-time sound bath participant.