Join us for our Mideweek Full Moon Flow 90 minute feature class dedicated to offering you an opportunity to soak up the full lit moon at the beautiful Moffat Beach - if rain predicted go to the studio 73 Currimundi Rd - Check the BOM site and look for the icons - if the icons show rain predicted - all classes are transferred to the studio (unless otherwise notified)
Numbers limited as it is at the studio. Make sure you book
3 Mindful Yin Yoga Modules Bundle - LSD YTT / Yin & Acu Yin / Roll n Release
Visit www.yoga-nrg.com for details on each module
Weather you are wanting an opportunity to indulge in Yin Self Development Immersion / Self Retreat using Yin Yoga as a way to wind down in the beautiful location of the Sunshine Coast OR use this as a pathway to embark on your Mindfulness Based Yin Yoga Teacher Training; we have options for both!
They say we store our issues in our tissues, just like we brush our teeth everyday to take care of our oral hygiene – think of this as flossing for the entire inner body and nervous system and with the added benefits of combing the wisdom of Traditional Chinese Medicine, Mindfulness Training and multiple ways to practice and teach Yin Yoga.
You’ll walk away feeling lighter, brighter with a sense that you have more self understanding and a Mindful Yin Yoga Toolkit full of ways to help others experience a sense of ease, peace and contentment.
This bundle inclues 2 Immersive weekends:
Mindful Roll Release Blended with Yin & Introduction to TCM - Oct 24th - 26th (later start on Friday 5:30pm)
Yin & Acu-Yin - Nov 22-24th (Earlier finish on Monday) - those not doing Teacher Training will finish on the Sunday
- If you are only able to do one weekend ask us for details. Live Online also available. Both weekends include Feature Classes
- Those coming for self care - you can simply recieve and learn
- Those coming to add this to your Teaching Toolkit (for Certification) you will be required to complete practice teaching components - ask us for details.
Learn Therapeutic Yin Yoga Postures, Breath Practices & over seventeen Acupressure Points to help lift mood, reduce stress, manage energy and more. You'll experience Yin Yoga Classes for specific seasons, organs and learn how each can be used to help resolve certain 'issues in our tissues' or free up stuck energy.
This can be taken purely as Self Care or to deepen your Yoga Practice & develop more understanding. Or for those who are teachers / aspiring teachers - this is part of our Yoga Teacher Training 200hr-500hr Certification.
You will be supported by highly experienced Facilitators who have vast knowledge & skills in multi modalities. Tammy Williams (Founder of Yoga NRG / Mindfulness Mentor / Qualified RN / Certified Trauma Health Professional) & Laura Campbell (Qual RN, Yin Yoga Teacher, Acupuncturist)
For more information visit www.yoga-nrg.com
FOR AN IN DEPTH OVERVIEW OF THIS MODULE VISIT :
https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/
Long Slow Deep & Restore sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.
It can be taken as hours toward our Mindfulness Based Yin Yoga
Teacher Training (200hrCert) or Level 1 240hr / Level 2 300hr /
500hr Yoga + Mindfulness Teacher Training or purely as a Personal
Immersion / Self Retreat to indulge in this nourishing and
insightful Yoga & Mindfulness Practice.
Who is this for:
* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW
Non teachers may enrol in this course for personal development,
however will need to combine this with a full level 1 Teacher
Training to be qualified to teach Long Slow Deep.
Learn to teach a full LSD sequence with restorative options to make
this series adaptable to a wide scope of students, understand the
benefits of this sequence in its' relationship to Pratyahara,
cueing and the cycle of Samskara to include in dialogue.
For those wanting to do Refresher who are already out teaching LSD
are welcome also. As part of the refresher you also receive an LSD
Master Class with Tammy Williams, the latest edition of Resourses /
handouts etc.
Schedule :
As per https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/
*Please order the text Key Poses of Yoga by Ray Long for
this course