Mama Circle – a held space for mothers

As a first-time mum, I found myself missing spaces where women come together in circle — places to slow down, speak honestly, and feel held in the reality of motherhood. This Mama Circle was created from that longing, as a space for all mums, at any stage of their journey.

If your baby is one year old or under, you are very welcome to bring them along.

This is a gentle, supportive gathering where women come together in circle to be seen, heard, and supported. A place to speak openly about all aspects of motherhood — the joy, the challenges, the tenderness, and the overwhelm — within a nurturing container created especially for mums.

We’ll begin with a grounding meditation to help you land and arrive fully. From there, we’ll move into a guided sharing circle, where you’re invited to share as much or as little as feels right for you. We’ll close with tea and gentle connection, allowing time to simply be together.

There is no fixing and no advice-giving— just presence, listening, and community.

When: First Tuesday of every month
Time: 11:30am – 12:30pm
Where: Yoga Quarter
Who: All mums (babies one year and under welcome)

Come exactly as you are 🌸

The Art of Adjustments is a practical, hands-on workshop for yoga teachers, trainees, bodyworkers, and facilitators who want to develop clarity, confidence, and discernment in offering hands-on support.

This workshop centres appropriate, consensual touch. Participants will explore how to offer touch that is clearly communicated, responsive, and respectful of individual boundaries. The focus is on supporting students in a way that feels steady and supportive, helping them release unnecessary tension, explore clearer alignment, and move out of habitual patterns, without overriding choice or agency.

With over 17 years of experience, Dan brings an approach to adjustments that prioritises listening over correcting. The workshop looks not only at how to offer adjustments, but when and whether to offer them at all. You will learn to work with breath, observe nervous system responses, and read subtle cues from the body, allowing adjustments to emerge as an invitation rather than an imposition.

This is an opportunity to deepen your understanding of hands-on work as a collaborative process, one that is grounded in consent, awareness, and trust, and that supports meaningful change without force.

Mama Circle – a held space for mothers

As a first-time mum, I found myself missing spaces where women come together in circle — places to slow down, speak honestly, and feel held in the reality of motherhood. This Mama Circle was created from that longing, as a space for all mums, at any stage of their journey.

If your baby is one year old or under, you are very welcome to bring them along.

This is a gentle, supportive gathering where women come together in circle to be seen, heard, and supported. A place to speak openly about all aspects of motherhood — the joy, the challenges, the tenderness, and the overwhelm — within a nurturing container created especially for mums.

We’ll begin with a grounding meditation to help you land and arrive fully. From there, we’ll move into a guided sharing circle, where you’re invited to share as much or as little as feels right for you. We’ll close with tea and gentle connection, allowing time to simply be together.

There is no fixing and no advice-giving— just presence, listening, and community.

When: First Tuesday of every month
Time: 11:30am – 12:30pm
Where: Yoga Quarter
Who: All mums (babies one year and under welcome)

Come exactly as you are 🌸

Mama Circle – a held space for mothers

As a first-time mum, I found myself missing spaces where women come together in circle — places to slow down, speak honestly, and feel held in the reality of motherhood. This Mama Circle was created from that longing, as a space for all mums, at any stage of their journey.

If your baby is one year old or under, you are very welcome to bring them along.

This is a gentle, supportive gathering where women come together in circle to be seen, heard, and supported. A place to speak openly about all aspects of motherhood — the joy, the challenges, the tenderness, and the overwhelm — within a nurturing container created especially for mums.

We’ll begin with a grounding meditation to help you land and arrive fully. From there, we’ll move into a guided sharing circle, where you’re invited to share as much or as little as feels right for you. We’ll close with tea and gentle connection, allowing time to simply be together.

There is no fixing and no advice-giving— just presence, listening, and community.

When: First Tuesday of every month
Time: 11:30am – 12:30pm
Where: Yoga Quarter
Who: All mums (babies one year and under welcome)

Come exactly as you are 🌸