These monthly stillness sessions that bring together the practices of Yin Yoga Nidra and Sound are open to all.
The 3 practices combine to still the body and quieten the mind.
Susan, Eimear and Ciara blend their offerings to foster a sense of connection to yourself. There is no movement involved and no prior experience of yoga is needed.
The session starts with a short meditation before Susan guides you through 20 minutes of Yin. Eimear will then guide you into a 20 minute Yoga Nidra finishing with Ciara with a Sound Bath offering.
All 3 practices give you time for yourself.
Research has shown that spending time like this can support your
nervous system to regulate and move into the parasympathetic system
of rest digest and connect.
A 2-Hour Workshop to Understand Your Unique Blueprint. Have you ever wondered why certain foods, workouts, or routines work for some people but not for you?
We are all unique, and our health, energy, and well-being depend on understanding our individual body type. This what the Ayurvedic concept of ‘Dosha’ is all about.
What You’ll Learn in This Workshop:
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What are the different Ayurvedic Body Types (Doshas): introduction to the three Ayurvedic body types: Vata, Pitta, and Kapha
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How to Identify Your Dosha: Learn the characteristics of each and uncover your unique mind-body constitution
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Imbalances & Signs to Watch For: Understand how different Doshas go out of balance and how this affects digestion, energy, emotions, and overall health
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The Right Food & Lifestyle for You: Discover how to align your nutrition, movement, and daily habits to support your unique body type
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Practical Tools for Everyday Balance: Simple Ayurvedic rituals to feel more grounded, energetic, and in harmony with your body
This is an interactive workshop, where you’ll receive practical guidance on how to integrate Ayurvedic wisdom into your daily life for better digestion, mood, and overall health.
Who Is This For?
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Anyone interested in holistic health and self-care
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Those struggling with digestive issues, stress, or low energy
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Anyone curious about why they feel best with certain foods or habits and not others
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People looking to create a more balanced, nourishing lifestyle
Meet Your Facilitator
Victoria Torrealba is a Certified Ayurvedic Practitioner and Holistic Health Coach specialising in women’s health and gut health. Her work is focused on helping people reconnect with their bodies and create long-term health using Ayurvedic principles. Victoria bridges ancient wisdom with modern living to help people heal in a way that is practical, realistic, and deeply transformative, with a particular focus in gut health and using food as medicine to transform our health and everyday experience.
Join us in honouring the sun on the longest day of the year with a powerful, heart-opening practice: 108 Sun Salutations. Whether you're up for all 108 or just want to move through a few rounds and soak in the energy, this event is open to everyone—no pressure, just presence.
We'll gather under (hopefully!) sunny skies for this energising flow, led by the radiant Susan McEwan, who will guide us with warmth, grace, and inspiration.
Come move, breathe, and celebrate the light—inside and
out.
Where?
Seapark. We will send instructions closer to the time when we know
what the weather has in store for us!
If we cannot practice outside, this event will take place in the
studio.
When?
Friday the 20th of June. Arrive at 6.30pm to get situated and we
are aiming to start at 6.45pm. This practice can last up to 2
hours.
What?
108 sun salutations! No pressure to join in with all of them, just
want move through as many rounds as feel right for you.
All proceeds go to charity and we will have an
additional donation box at the event.
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.