Join YRC for an incredible 3 part series : Intro to Yoga Workshop that will ignite your yoga practice!

Are you ready to dive into the world of yoga and experience a transformative journey on your mat? Look no further! This workshop is designed specifically for beginners who are eager to learn and grow in their yoga practice.

Intro to Yoga Session 1: Yoga Foundations

Are you new to yoga or looking to deepen your understanding of the foundations? Join us for Yoga Foundations, an accessible and welcoming workshop designed to introduce you to the essential elements of yoga—beyond just the poses.

In this beginner-friendly session, you’ll explore:

• The history and philosophy of yoga (in a simple, easy to digest way!)

• Breathwork techniques to cultivate focus and relaxation

• Fundamental yoga postures and how to adapt them for your unique body

• A guided movement practice to help you feel comfortable and confident on your mat

No experience necessary—just bring your curiosity and an open heart. Whether you're brand new or looking to revisit the basics, this workshop will help you feel empowered in your practice.

This workshop is part of our three-part beginner yoga series:

• Intro to Yoga Session 2: The Power of Poses (July 19, 2025 9-11 a.m.)

• Intro to Yoga Session 3: The Art of Stillness (July 26, 2025, 9-11 a.m.)

Intro to Yoga Session 2: The Power of Poses

Ready to move a bit beyond the basics? The Power of Poses is designed to help you build confidence in your yoga practice by exploring strength, balance, and mobility in a way that works for your body. This workshop is all about discovering what feels right for you.

In this dynamic session, we’ll explore:

• How to build stability and balance in standing poses

• Warrior postures and their variations

• Playful balancing poses

• Accessible approaches to backbending for spinal mobility and strength

• The connection between movement and yoga philosophy

This workshop is great for beginners or anyone looking to refine their practice with a more personalized approach.

This workshop is part of our three-part beginner yoga series:

• Intro to Yoga Session 1: Yoga Foundations (July 12, 2025, 9-11 a.m.)

• Intro to Yoga Session 3: The Art of Stillness (July 26, 2025, 9-11 a.m.)

Intro to Yoga Session 3: The Art of Stillness

Unwind, release, and explore the quieter side of yoga. The Art of Stillness is designed to introduce you to deeply restorative practices, helping you cultivate stillness, presence and ease.

In this session, we’ll explore:

• The differences (and similarities) between Yin and Restorative Yoga

• Practicing Yin & Restorative postures, and their variations

• Breathwork and meditation techniques to calm the mind

• A guided Yoga Nidra experience (yogic sleep)

• The philosophy behind rest, mindfulness, and surrender in yoga

This session is perfect for beginners and experienced yogis alike–anyone looking for practical tools to manage stress and find more balance in daily life.

This workshop is part of our three-part beginner yoga series:

• Intro to Yoga Session 1: Yoga Foundations (July 12, 2025, 9-11 a.m.)

• Intro to Yoga Session 2: The Power of Poses (July 19, 2025 9-11 a.m.)

Sign up for the full series and save!

$40 per session | $100 for all three