Feeling overwhelmed by the daily hustle? It's time to trade the “chaos” for a sustainable sense of peace.
Join Steve RYT 200 and MBSR Facilitator in our Calm in the Chaos workshop. This 4 week mindfulness reset is designed to help you decompress and rediscover your center.
Starting this March, we will gather in person, with the option of meeting via Zoom to build a practical gentle tools for real-life stress relief.
We will explore the following and not limited to, within a trauma informed teaching environment:
-Body Awareness
-Emotional Tools
-Self Compassion
Join our teacher MJ E-RYT 500 in an 85 Hour Prenatal Advanced Yoga Teacher Training.
Areas of studies include and are not limited to:
Anatomy & Physiology for the Prenatal Body
Yoga Asana for Pregnancy & Postpartum
Complications & Contraindications
Energy Work for Birth Support
Teaching Methodology for Groups & Private Sessions
***Upon completion of the course, teachers earn 85 CEUs***