Saturday, July 26 | 12:00–2:00
PM
$40 all materials provided for class
REGISTER TODAY
Join us for a hands-on introduction to Japa meditation, an ancient practice that uses mantra and repetition to calm the mind and awaken inner focus. In this 2-hour workshop, you’ll also create your own Rudraksha mala—a sacred string of 108 beads traditionally used for meditation. Learn the meaning behind the mala, how to infuse it with intention, and how to incorporate it into your personal practice. No experience needed—all materials provided.
Introduction to Primary Series
Saturday, July 26 | 12:00–2:00 PM | $40
Explore the foundations of Sun Salutations A & B in this energizing 2-hour workshop designed to deepen your understanding of breath, alignment, and flow. Whether you're new to yoga or looking to refine your practice, this session breaks down each posture with detailed instruction and supportive guidance. You'll leave feeling more confident, connected, and ready to bring intention to every vinyasa.
Open Heart, Radiant Body:
A Kundalini Yoga Journey to Awaken the Vitality That Is
You
*** THIS IS A DONATION-BASED CLASS ***
This class is a unique fusion of Vinyasa and
Kundalini Yoga, designed to awaken your heart and
elevate your inner state.
We begin with a gentle Vinyasa flow to warm the body, connect
breath with movement, and prepare the nervous system for deeper
energetic work. From there, we transition into a powerful Kundalini
kriya—a set sequence of postures, breathwork, and dynamic
movement—to stir dormant energy and bring clarity to the mind.
Breath practices (pranayama) and meditation guide you inward,
creating space for stillness, release, and deep
self-connection.
Throughout the practice, intention and rhythm work together to clear emotional blockages, expand awareness, and cultivate unconditional self-love. You’ll leave class feeling grounded yet uplifted—anchored in your body, open in your heart, and aligned with your highest self.
No prior Kundalini experience is needed—just a willingness to explore and feel.
Admission: FREE for all Bigs (mentors) and BBBS members
Join us for a special Yin Yoga class as we gather in heartfelt gratitude for the incredible mentors of the Big Brothers Big Sisters program. This class is a gentle, meditative practice designed to bring deep rest and release—mirroring the grounded, loving presence you offer to the youth of our community.
No yoga experience necessary.
Just bring yourself, a mat if you have one, and an open heart.
This is our way of saying thank you—for your time, compassion, and commitment to creating brighter futures. You offer more than mentorship; you bring hope, healing, and a sense of belonging to the next generation.
Let us honor your efforts with stillness, breath, and shared gratitude.