Backed by Science. Proven by Results.

Join us for 90 minute workshop to increase your range of motion, optimize muscle function, and ease tight areas.

Self-myofascial release (SMFR) is a powerful, research-supported method for easing muscle and joint discomfort, improving flexibility, and restoring ease of movement.

Why SMFR Works

Research shows that SMFR tools like foam rollers, massage balls, and massage sticks can significantly reduce pain by encouraging muscle relaxation and calming the nervous system. By stimulating key receptors in the body, SMR helps release tension and promote relief—often quickly.

SMFR isn’t just helpful for temporary soreness. Studies also confirm its effectiveness in managing ongoing muscle and joint discomfort, making it a valuable tool for long-term movement health.

Another major benefit? Improved mobility. Regular SMR has been shown to increase joint range of motion and flexibility without negatively affecting strength or performance—so you move better without sacrificing power.

SMFR is also proven to reduce post-workout soreness, helping your body recover faster after intense activity.

Whether used before movement to prepare the body or after exercise to support recovery, SMR is a simple, evidence-based practice that helps you feel better, move better, and recover smarter.