Step into the world of arm balancing with this focused 90-minute workshop designed to demystify two foundational postures: crow (Kakasana) and crane (Bakasana). We’ll break down the component parts and actions—like wrist preparation, core engagement, squatting, and shifting weight—so you can begin building strength, trust, and balance from the ground up. Whether you’ve never taken flight or are looking to refine your takeoff and landing, this workshop offers tools for greater confidence and clarity in your practice. Beginners welcome, curiosity required.
Fee: $25
Immerse into sacred stillness as we honor the radiant energy of the Summer Solstice. Through the soothing frequencies of sound, we'll connect to the light within and around us, aligning with the sun's highest point. Allow this deeply restorative sound bath to awaken clarity, expansion, and divine harmony as you journey inward.
This will include breath work, guided meditation, and intention setting as we renew and align with the season's light. Feel free to bring a journal, pen, blanket and consider a comfy pillow!
Experience a transformative Somatic breathwork journey for self-love and letting go. This playshop is designed for yoga students seeking a deep, holistic experience that integrates mind, body, and spirit. Connect with your body's wisdom and tap into the healing potential of your breath. Release what no longer serves you and create space for new possibilities. No experience needed!
Benefits Include:
* clarity of life purpose
* decreasing anxiety
* greater self awareness
* increased calm and peace
* greater ability to manage stress
We will explore many different types of sound using Crystal Bowls, Himalayan Bowls, Gongs…to name a few. We will deeply immerse as the sounds bathe you during this Sound Healing experience. Surely, you will travel to a state of BLISS!
Fee: $30
This Yoga Series includes three robust 2.5 hour Asana classes & one 2.5 hour Hybrid class, which contains 50% Yoga & 50% Ceremony & Music Healing. The Hybrid class is generally an afternoon class & runs in sequence with a morning class; this is to ensure that yogis have already completed one strong asana practice before the music healing class. Ancestral Voices centers on the philosophies & traditions of our inspired ancestors who were the Wisdom Keepers, Medicine People, Explorers, Adventurers & Spiritual Warriors that walked the Earth before us. Ancestral Voices brings a special focus on the Aboriginal people of Australia, the world’s oldest living culture, which recognized Nature as a Teacher, Advisor & Ally.
Workshop 1: Uncoiling the Maha Kundalini (Includes hand balances)
Date: July 18, 2025 (Friday)
Time: 6:00pm-8:30pm
Workshop 2: Let the Mind rest in the Heart
Date: July 19, 2025 (Saturday)
Time: 10:00am-12:30pm
Workshop 3: Spiritual Baptism (Hybrid 50% yoga & 50% ceremony & music)
Date: July 19, 2025 (Saturday)
Time: 2:30pm-5.00pm
Workshop 4: Connecting to Great Spirit (Backbend Class)
Date: July 19, 2025 (Sunday)
Time: 10:00am-12:30pm
Investment:
Single class ticket: $75 USD
All 4 classes: $280 USD
Early Bird all 4 classes: $250 USD ( Until May 24th )