For Parents: Gentle yoga sequences to help stretch, strengthen, and relax your body. The poses focus on areas that often need attention post-pregnancy, such as the back, shoulders, core, and pelvic floor. The movements are tailored to be safe and adaptable for postpartum bodies.

For Babies: Playful movements, gentle massage, and soothing stretches that encourage sensory and motor development.

Interact with other parents and build a supportive community in a warm friendly environment where feeding, soothing, and diaper changes are always welcome! Even if that’s all you do since we know baby’s schedules are unpredictable, it’s still a wonderful way to be out of the house and with other moms and babies!

This class will be taught by Shamina Rao. She was a birth doula for over 11 years and is a prenatal and postpartum yoga teacher and a Board-Certified Lactation Consultant.

This workshop will teach “informed asana”—bringing together principles of Asana (yoga’s physical practice) and yoga’s philosophy of social justice. Expect to gain understanding of important themes in yoga philosophy, and how to embody those principles through postural, meditation, and breath based practices. Open to all students interested in deepening their knowledge of yoga. Expect Downward Facing Dog, standing poses and backbends, and transitions up and down from the floor.

Step into a transformative journey through Conscious Connected Breathwork. This powerful practice helps you tap into the innate wisdom of your breath to release stress, stored emotions, and limiting patterns—without needing to overanalyze. CCB invites you to connect more deeply with your body, emotions, and inner self. Each session is a unique experience guided by your breath, helping you uncover what you're ready to let go of and create space. Whether you’re seeking emotional release, spiritual connection, or simply space to breathe and be, this ceremony offers a profound opportunity to reset and realign. No previous experience necessary.