For Parents: Gentle yoga sequences to help stretch, strengthen, and relax your body. The poses focus on areas that often need attention post-pregnancy, such as the back, shoulders, core, and pelvic floor. The movements are tailored to be safe and adaptable for postpartum bodies.
For Babies: Playful movements, gentle massage, and soothing stretches that encourage sensory and motor development.
Interact with other parents and build a supportive community in a warm friendly environment where feeding, soothing, and diaper changes are always welcome! Even if that’s all you do since we know baby’s schedules are unpredictable, it’s still a wonderful way to be out of the house and with other moms and babies!
This class will be taught by Shamina Rao. She was a birth doula for over 11 years and is a prenatal and postpartum yoga teacher and a Board-Certified Lactation Consultant.
Join Sunee LaClaire, A former classroom teacher for a relaxing yoga session. You will find deep relaxation and peace by moving through breathwork, gentle stretches and guided meditation.
This session is complimentary to classroom teachers in Brooklyn. As space is limited, we do ask that you sign up in advance.
Curious about how to do the splits—or want to finally achieve them? This workshop is for anyone with the goal of learning the mechanics behind the splits and gaining the flexibility needed to get there. Whether you're starting from scratch or looking to deepen your existing practice, you'll be guided step by step through a targeted and supportive journey. You'll learn how to work with your body—understanding alignment, muscle engagement, and how to use props to support and accelerate your journey.
This workshop is open to all levels—no prior experience with the splits is necessary. Come ready to move, learn, and explore what’s possible for your body. Together, we’ll unlock the path to your splits in an encouraging and body-positive environment.
Community Class Mentorship Practice Teaching.
Step into a transformative journey through Conscious Connected Breathwork. This powerful practice helps you tap into the innate wisdom of your breath to release stress, stored emotions, and limiting patterns—without needing to overanalyze. CCB invites you to connect more deeply with your body, emotions, and inner self. Each session is a unique experience guided by your breath, helping you uncover what you're ready to let go of and create space. Whether you’re seeking emotional healing, spiritual connection, or simply space to breathe and be, this ceremony offers a profound opportunity to reset and realign. No previous experience necessary.