This is a weekend intensive Pilates Mat training. You will learn principles of traditional and modern Mat Pilates, class formatting, basic anatomy, props, and effective use of body weight. There will be an emphasis on core strength, body awareness and flexibility as well as modifications for injuries or special populations.
Find Your Voice!
Yoga Teacher Training at YogaVega is an intense and wonderful experience designed to give you the confidence to launch your teaching career. This training covers five main areas of study:
Anatomy: bones, muscles, organs, body systems, tissues, cadaver lab
Ayurveda: yogic lifestyle, daily rituals, balancing your body through the use of food, sleep, and cycles of life
Philosophy: Yoga Sutras, types of yoga
Practice: sanskrit, class sequencing, pose mechanics, yin, restorative, vinyasa, hatha, kundalini, gentle, aerial
Subtle Body: chakras, vayus, koshas, other subtle body energies
Training Dates: Every other weekend, Friday nights 6-9pm, Saturday 9am-6pm
August 15-16, 29-30
September 12-13, 26-27
October 10-11 (Aerial Yoga Training), 24-25
November 7-8, 21-22
December 5-6, 19-20
January 3, 9, 23-24 (Graduation)
***Schedule subject to change*** Missed dates dealt with on a case by case basis. Makeup hours available.
Additional Requirements: 2 observation hours, 3 teaching hours, attend 40 yoga classes for 200's, 50 for 300's
Cost: $1950 Early bird pricing $1750 before July 1, 2025
YogaVega Yoga Membership is included for the duration of the training.
Payment plans available.
Required Books:
Yamas and Niyamas Deborah Adele
Teaching Yoga Beyond the Poses Sage Roundtree and Alexander Desiato
Yoga Sutras by Susan Fendler
This training is Yoga Alliance Approved
Welcome to the wonder and fun of aerial hammock. This class is designed for those 7-10 years old that are just getting started or still wanting a little more practice with the basics.
Welcome to the wonder and fun of aerial hammock. This class is designed for those 5-7 years old that are just getting started or still wanting a little more practice with the basics.
Welcome to the wonder and fun of aerial hammock. This class is designed for those 10 and older that are just getting started or wanting a little more practice with the basics.