Drop In Class available | Babies Welcome from 6 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
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Reconnect with and strengthen your core and pelvic floor
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Improve spinal mobility and relieve tension
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Rebuild posture and body awareness
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Move safely and mindfully during early motherhood
Babies are welcome from 6 weeks old until they’re on the move (once you have had you're 6-week postnatal check). Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive - early booking is recommended! (Term time only)
Join crystal healer Lynn Jinks for a soothing monthly journey of meditation and energy alignment. Each month offers a unique theme designed to support your emotional balance, spiritual growth, and inner peace. Using the gentle vibration of crystals, breathwork, and guided meditation, Lynn will help you connect more deeply with yourself and the natural energies that surround you.
Take an hour just for you - to pause, breathe, and realign your mind, body, and spirit.
December Sunday 14th 12-1pm
“Gratitude Rising – A
Crystal Healing Meditation”
Discover the power of gratitude to lift your spirit, calm your mind
and open your heart.
January Saturday 17th 12-1pm
“Aligning with Purpose – A
New Year’s Crystal Healing Meditation”
Begin the year with clarity and intention by reconnecting with your
deeper purpose, so you can step forward feeling grounded, inspired
and aligned”
March Sunday 1st 12-1pm
“The Inner Warrior –
Finding Your Courage During a Crystal Healing
Meditation”
Step into your inner strength and learn to face life’s challenges
with calm, clarity and confidence.
Members receive £4 discount. Our MISSION is to support you to feel your happiest, healthiest and best self! Let me ask...
As the longest night of the year approaches, the Winter Solstice offers a powerful opportunity to pause, reflect, and set intentions for the year ahead. In this sacred moment of stillness and deep introspection, we honor the natural cycle of rest and renewal, welcoming the return of light as we plant seeds for the future.
Do you find yourself drifting through the winter season, feeling disconnected from your inner light, or overwhelmed by the business of life?
Do you take the time to reconnect with what truly nourishes your spirit and aligns with your deepest desires?
Do you set intentions to help you navigate the darkness and move forward with hope, clarity, and purpose?
Whether you are new to this practice or have a regular intention-setting routine, this workshop is for you! In this immersive experience, we will explore the Zenergy Wellness Wheel, guiding you through reflective practices that align your goals with the energy of winter—a time for rest, reflection, and renewal.
Through guided meditation, journaling exercises, and mindful discussions, you will gain clarity on your inner desires and create a personalised, SIMPLE plan to nurture yourself and your dreams through the winter months. Let’s use this Winter Solstice as a turning point- a time to rest, recharge, and emerge with purpose as the light returns!
This is the perfect workshop to prepare your thoughts for your 2025 Visionboard (watch out for dates!)
Join us for a transformative experience, and let this winter be one of peace, restoration, and new beginnings.
Please bring a pen and journal/notebook.
Includes complimentary drink on arrival.
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.
Please read 'Contraindications' in Special Information on next page.
MEMBERS RECEIVE £10 DISCOUNT: Fed up with with creating New Year resolutions that never stick? Ready to elevate your self belief? Manifest your dreams and desires?
Join Sara for her fourth year of running this HIGHLY EFFECTIVE immersive mini retreat designed for those ready to align with their highest potential and manifest their dreams. Through intentional exercises, reflection, and creative vision board creation, you will focus on what you want to attract into your life.
This event is accessible to every-one, whether you are new to vision boards or you make them annually. This retreat blends the power of manifesting techniques with the clarity of visual goal-setting, leaving you energised, empowered, and inspired for 2026.
Retreat includes:
- Powerful guided meditation
- Journaling and manifesting exercises
- Vision board supplies (please feel free to bring your own too)
- Effective and simple intention setting to achieve clarity on your values and purpose
- Coaching on how to create a powerful visionboard, manifestation and taking action towards your goals so you feel good about yourself
- A cosy, inspiring environment
- Yummy refreshments
Benefits:
- Learn powerful manifesting techniques to bring goals to life.
- Created the most simple one word 'goal' that will keep you on track all year
- Gain clarity on what you truly want and align with your purpose.
- Create a vision board that serves as a daily reminder of your dreams.
- Experience a supportive space to connect with like-minded individuals.
- Elevated self belief and self worth to take action and improve your health and happiness.
- Leave feeling focused, motivated, and ready to manifest your desires.