To reserve your spot, click ENROLL and COMPLETE on the Event tab.
To complete your booking payment, use the PAY HERE link for £20.00 to secure your place. Thank you!
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.
Please read 'Contraindications' in Special Information on next page.
Note automatic payment has not been taken, to secure your booking please send payment:
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
SEPTEMBER SOUND BATH - PAY HERE (still click Complete button below)
OCTOBER SOUND BATH - PAY HERE (still click Complete button below)
NOVEMBER SOUND BATH - PAY HERE (still click Complete button below)
Drop-In Class available to purchase for remaining weeks at £15 - Pay Here
3-Week Block | Babies Welcome from 8 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
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Reconnect with and strengthen your core and pelvic floor
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Improve spinal mobility and relieve tension
-
Rebuild posture and body awareness
-
Move safely and mindfully during early motherhood
Babies are welcome from 8 weeks old until they’re on the move. Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive – early booking is recommended!
7-Week Term-Time Block | Babies Welcome from 8 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
-
Reconnect with and strengthen your core and pelvic floor
-
Improve spinal mobility and relieve tension
-
Rebuild posture and body awareness
-
Move safely and mindfully during early motherhood
Babies are welcome from 8 weeks old until they’re on the move. Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive - early booking is recommended!
As winter approaches, it’s the perfect time to support your kidneys and the water element within your body. In this workshop, we’ll explore a gentle Water Qi Gong practice designed to keep you warm, energised, and balanced. Through flowing movements and standing poses, you’ll move Qi throughout your body, leaving you feeling rejuvenated and relaxed.
We’ll also enjoy The Six Healing Sounds, a remarkable Qi Gong sequence that sends energy vibrations through your whole body, helping to clear negativity and strengthen your immune system.
Plus for a catch-up with tea and biscuits, giving you time to relax, connect, and share the warmth of the season.