Join us for a deeply relaxing Yin Yoga class, where you’ll unwind, release tension, and reconnect with your inner calm.
This gentle, meditative practice focuses on long-held, passive stretches that target the deep connective tissues of the body, helping to improve flexibility and encourage stillness.
Set in our serene, welcoming studio just steps from the beach, this class offers the perfect reset for body and mind—whether you're new to yoga or a seasoned practitioner.
Come as you are, breathe deeply, and leave feeling grounded and renewed.
Zen & the Art of AI: Mindfulness in a Digital World
Step into a balanced fusion of ancient presence and modern intelligence. In this hands-on workshop, you’ll not only cultivate mindful calm, but also demystify the very essence of AI—and walk away with concrete strategies for using it wisely.
What You’ll Learn:
What Is AI, Really?
A clear, jargon-free overview of how artificial intelligence “thinks,” and what it means for us both from a practical and spiritual standpoint.
How to Use AI Mindfully:
Crafting intention-driven prompts that yield helpful, accurate results.
Best practices for integrating AI into daily routines: email drafting, brainstorming, visual creation, and more.
Strategies to spot bias, verify AI suggestions, and maintain human oversight.
Why It Matters:
By grounding your digital tools in mindful awareness, you’ll transform AI from a source of overwhelm into a supportive partner—amplifying creativity, efficiency, and well-being in every task.