Join us for a deeply nourishing evening of gentle movement and guided rest at ZenTora. This special session, led by Jodi, begins with soft, mindful stretches to release tension and prepare the body for stillness.

Then, sink into the healing practice of Yoga Nidra, also known as yogic sleep—a guided meditation that brings you into a state of deep relaxation while remaining consciously aware. Perfect for easing anxiety, improving sleep, and reconnecting with your inner peace.

‍ What to Expect:

• Soothing, accessible stretches for all bodies

• A restful Yoga Nidra journey guided by Jodi’s calming voice

• Mats, blankets, and props provided (or bring your own for extra coziness)

• No prior experience needed

Come as you are. Leave restored.