Elevate your senses and surrender to serenity in this unique Aerial Sound Bath, where participants are gently cradled in suspended hammocks while immersed in a healing sonic landscape. Guided by live instrumentation—including flutes, quartz crystal sound bowls, and sacred indigenous percussion—this experience invites you to float weightlessly between sound and space.
As your body sways in the air, the resonance of ancient tones and elemental rhythms helps release tension, reset the nervous system, and deepen your meditative state. The aerial support enhances a sense of safety and surrender, allowing the vibrations to move through you more deeply.
Ideal for those seeking deep rest, energetic realignment, or a new form of self-care, this sound bath is a multisensory experience that blends sonic healing with the therapeutic benefits of aerial suspension.
Zen & the Art of AI: Mindfulness in a Digital World
Step into a balanced fusion of ancient presence and modern intelligence. In this hands-on workshop, you’ll not only cultivate mindful calm, but also demystify the very essence of AI—and walk away with concrete strategies for using it wisely.
What You’ll Learn:
What Is AI, Really?
A clear, jargon-free overview of how artificial intelligence “thinks,” and what it means for us both from a practical and spiritual standpoint.
How to Use AI Mindfully:
Crafting intention-driven prompts that yield helpful, accurate results.
Best practices for integrating AI into daily routines: email drafting, brainstorming, visual creation, and more.
Strategies to spot bias, verify AI suggestions, and maintain human oversight.
Why It Matters:
By grounding your digital tools in mindful awareness, you’ll transform AI from a source of overwhelm into a supportive partner—amplifying creativity, efficiency, and well-being in every task.