Join us for a deeply relaxing Yin Yoga class, where you’ll unwind, release tension, and reconnect with your inner calm.
This gentle, meditative practice focuses on long-held, passive stretches that target the deep connective tissues of the body, helping to improve flexibility and encourage stillness.
Set in our serene, welcoming studio just steps from the beach, this class offers the perfect reset for body and mind—whether you're new to yoga or a seasoned practitioner.
Come as you are, breathe deeply, and leave feeling grounded and renewed.
We are honored to welcome Sensei Adam Mitchell from the Yasuragi Dojo for a special Traditional Sword Training Workshop. Registration deadline: September 20th.
What's Included:
- White Oak Bokken (yours to keep)
- Recording of the workshop
- Free access to Adam's course for continued bokken training at home
What You'll Learn:
- Traditional protocol and etiquette with fundamental sword handling
- Kihon To Ho and eight traditional cuts
- Raku Rai - one traditional kata
Open to:
- All ages 13+ — no martial arts experience needed!
- Under 13: Only dojo students: Purple II and above
- Dojo families, friends, and community members welcome
All proceeds will benefit Rockaway RISE, a non-profit organization focused on restoring dunes and providing students with marine and wildlife education in Rockaway. (www.riserockaway.org)
Ages 9-11
A Fun Kid's Fitness Program for Strong Bodies & Bright Mind. During each of the 8 weeks a fresh fitness challenge will be introduced, paired with a mental strength theme, so kids develop both body and mind in fun, dynamic ways.
Program dates: Sep: 30 • Oct: 7, 14, 21, 28 • Nov: 4, 11, 18
Early bird: $220 (if registered by October 12th)
One makeup rolled over to the next cycle of signups.
Instructor: Jodi Heywood
Join us for a deeply nourishing evening of gentle movement and guided rest at ZenTora. This special session, led by Jodi, begins with soft, mindful stretches to release tension and prepare the body for stillness.
Then, sink into the healing practice of Yoga Nidra, also known as yogic sleep—a guided meditation that brings you into a state of deep relaxation while remaining consciously aware. Perfect for easing anxiety, improving sleep, and reconnecting with your inner peace.
What to Expect:
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Soothing, accessible stretches for all bodies
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A restful Yoga Nidra journey guided by Jodi’s calming voice
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Mats, blankets, and props provided (or bring your own for extra coziness)
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No prior experience needed
Come as you are. Leave restored.
Ages 8–11: “Halloween Circus Adventure!”
This Halloween, run away and join the
circus!
Bring your spooky self for an upside-down time full of fun and
thrills.
In this special workshop, you’ll get to try out a variety of aerial circus apparatuses — Hoop, Rope, Trapeze, and Cube. Like a monkey climbing a tree, you’ll swing, hang, spin, and twist while discovering what makes each apparatus unique.
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On soft apparatuses like fabric and rope, you’ll learn to hold strong and steady — your body becomes the “solid” and the apparatus the “liquid.”
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On stiff apparatuses like hoop and cube, you’ll show off your flexibility — your body becomes the “liquid” and the apparatus the “solid.”
Each piece of equipment makes some moves easier and others more challenging, and that’s where the fun begins!
We’ll finish with a Monster Mash Costume Photo Shoot in the last 15 minutes. Come ready to play, explore, and fly like a circus star!