- Join Tara (Professional circus performer) for an energizing 90-minute workshop dedicated to learning and refining handstands.
- Perfect for beginners, with the only prerequisite being the ability to hold a plank.
- Expect guided instruction on alignment, balance, and strength-building techniques to safely explore handstands.
- Discover “all the secrets” to confidently practice this invigorating pose.
Instructor's bio: Tara’s 30 year handstand journey has taken her to perform with Celebrity Cruiselines, the San Francisco Opera, Cirque Polynesian, The House of Yes, and many other professional Circus Companies. She draws her understanding of the mind and body from many sources and experiences. These include more then 20 years as an athlete, yogi, gymnast, and circus entertainer. In addition, Tara Quinn holds a degree from Ithaca College in Exercise Science/Kinesiology. Every being she greets is another chance to use the whole of her life experiences and personal presence to both challenge the body and allow for growth and healing. Discovering the movement potential and the deep inner workings of the human body is her life long path. She aims to infuse her students with the joy of remembering their wholeness.
This Mother’s Day, treat Mom to a tender celebration of flight and togetherness with Viktoriia’s 75-minute Aerial Yoga experience. Gently cradled in soft hammocks, she’ll explore spacious, heart-opening poses—each breath a reminder of her strength and grace. Viktoriia’s intuitive guidance turns every transition into a moment of mindful pause, weaving gentle hands-on assists with uplifting breathwork so that body, mind, and spirit feel equally supported.
Afterward, join us for a warm tea reception and light mingling—an opportunity to share stories, laughter, and gratitude in a cozy, welcoming circle. It’s more than a class; it’s a heartfelt gathering designed to honor all that moms do and to remind them they’re cherished, both on and off the mat.
Give her the gift of gentle suspension, mindful connection, and sweet community—the perfect way to say “thank you” this Mother’s Day.
Experience a transformative 1.5-hour+ FLOW Breathwork session designed to activate the parasympathetic nervous system—your body’s “rest and digest” mode. Through deep, intentional breathing, you’ll learn how to counterbalance the stress-induced “fight or flight” response, promoting healing and relaxation from within.
What to Expect:
- Movement & Breath: Gentle exercises paired with conscious breathing to increase oxygenation, enhance circulation, and calm the nervous system.
- Meditation/Visualization: Guided techniques to foster mental clarity, emotional balance, and reduced anxiety.
- Sound Therapy: Immerse yourself in soothing soundscapes that deepen relaxation and support overall well-being.
- Support & Community: Conclude the session with an optional 30-minute community bonding and sharing segment, where you can connect with fellow participants and reflect on your experience.
Benefits of Breathwork:
- Nervous system regulation
- Stress reduction
- Improved mental clarity
- Emotional regulation
- Enhanced respiratory function
- Reduced muscle tension
- Strengthened immune system
- Better sleep quality
- Increased self-awareness
- Overall well-being
Parent-Child Hammock Yoga Event
Cost: $50 per parent/child pair
This hour-long session is perfect for parents and kids ages 8 and up to connect through movement, mindfulness, and play.
What to expect:
• Practice beginner-friendly hammock yoga poses together.
• Build trust and teamwork with fun partner exercises.
• Relax and unwind in the calming embrace of the aerial hammocks.
No prior experience required. Spaces are limited to ensure an intimate and personalized experience.
Cost: $50 per parent/child pair.
Reserve your spot today!
