A summer adventure program in yoga, mindfulness, movement, creativity, and confidence-building!

Ages 5-12

Healthy Snacks and water will be provided.

Yoga & Mindfulness: Start each day with refreshing yoga sessions that energize and inspire. Our mindfulness practices help children develop focus, balance, and a deeper connection with themselves and the natural world.

Yoga Hammock Adventures: Experience the thrill of yoga in the air! Our yoga hammock sessions bring a playful twist to traditional poses, helping kids build strength, flexibility, and confidence while suspended in the gentle embrace of our special hammocks.

Crafts & Creativity: Let imaginations soar as kids create their own masterpieces! Our crafts sessions encourage self-expression and the joy of creating something unique.

Positive Psychology Games: Through fun and engaging games, kids will explore the power of positivity, learning valuable life skills, discovering the strength of kindness and gratitude and building self-confidence.

Movement & Play: From dance to playful exercises, our movement sessions are all about fun! Kids will discover the joy of movement and the many ways it helps them feel good inside and out.

Weather-Permitting we will explore some of these activities on the beach!

About Alex Venier:

Alexandra Venier Ledesma aka Alex, was introduced to Yoga in 2001 while living and working in Miami Beach, where she saw 16 month old toddlers relaxing in savasana, the final yoga position. At that moment, Alex was sold! Her yoga journey began.

Alex is a certified experienced Montessori Pre+ K teacher, children’s yoga teacher as well as holds a yoga certification for over 500 hrs plus. She has acquired specialty yoga certificates over the years and taught prenatal, postnatal, aerial yoga classes as well as children on the spectrum. Alex is also a fascia maneuver (self help tools) coach. Alex’s passion is a healthy body and mind and sharing her passion with all ages in an age appropriate fashion.

Today, Alex is a mom of 2, living in Rockaway Beach, NY and she has been a certified yoga instructor for over almost 2 decades. She maintained a consistent practice during both pregnancies and can attest first hand to the many benefits of pre and postnatal yoga classes. Alex loves teaching yoga to all ages, from infants to adults. Her classes nurture and empower the self! Her “mommy & me” style classes are magical, and her prenatal classes will get you ready for birth. Alex’s aerial classes will make you feel like a child, playful and carefree. Plus, the feedback from your core and other parts of your body will be strength!

Her classes are core strong and based on individual anatomy. You will flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching will invigorate your nervous system, detox the mind and body, and leave you feeling empowered and ready to face the day! Namaste!

About Jodi Heywood:

Jodi Heywood is a seasoned Fitness Instructor and Wellness Coach with over 30 years of experience, dedicated to empowering others. With a Master’s degree in Public Health and numerous certifications including as a meditation guide, Reiki healer, Fitness Instructor and most recently Positive Psychology Practitioner, Jodi channels her strengths in positivity, problem-solving, and mindfulness into her work. She is a passionate activist for equity and a devoted teacher in her community, guiding others on their wellness journeys. Her love for her family (including her 2 dogs), nature, biking, reading and dedication to life-long learning fuels her spirit, while her commitment to resilience transforms challenges into opportunities. Jodi is highly motivated to expand her unique blend of expertise and empathy as she strives to inspire and educate students with innovative approaches to wellness, integrating practical experience with cutting-edge concepts in health and personal development.

Why Choose ZenTora for Your Child’s Yoga & Mindfulness Camp?

At ZenTora, we believe childhood is the perfect time to plant seeds of self-awareness, calm, and confidence. Our serene, plant-filled studio is designed to inspire a sense of wonder and appreciation for beauty—from the soothing natural light to the peaceful ambiance that invites children to feel safe and grounded.

Here’s why parents love ZenTora:

A Beautiful, Zen Environment – Surrounded by greenery and calming design, children naturally relax and begin to connect with the world more mindfully.

Whole-Child Wellness – Through yoga, breathwork, and mindfulness activities, we help children develop focus, resilience, and emotional intelligence—tools they can carry into everyday life.

Playful Meets Purposeful – Kids enjoy fun, engaging activities while learning real-life skills like self-regulation, body awareness, and inner peace.

Heart-Centered Instructors – Our compassionate team is experienced in working with children and knows how to gently guide them through movement and stillness with joy and care.

Close to Nature – Just steps from the beach, ZenTora connects kids with the rhythms of nature—encouraging outdoor exploration and calm reflection.

ZenTora isn’t just a camp—it’s a gift of balance and beauty for your child.

Zen Dojo Karate Camp

Ages: 5-12

Healthy snacks and water provided

Empowering Mind, Body & Spirit — One Kick at a Time
Join us for an unforgettable 4-day Karate Camp at ZenTora, where children not only train with experienced martial artists but also explore mindfulness, creative expression, and focused play in a nurturing, Zen-inspired environment.

Each day runs from 9:00 AM – 12:30 PM, blending traditional Shotokan Karate with enriching activities like breathwork, attention training, martial arts-themed games, nature-based art, and reflection time. A 15-minute snack break allows children to relax, socialize, and practice mindful eating.

This camp isn’t just about physical training—it’s about building discipline, confidence, inner strength, and joyful connection. No experience required. All levels welcome!

Meet the Instructors

Sensei Mike
A 5th-degree black belt in Shotokan Karate, Sensei Mike brings nearly 60 years of martial arts experience to our community. Known for his precise technique, deep wisdom, and calm presence, he is not only a highly respected Karate master but also a beloved grandfather of three. Sensei Mike’s classes instill focus, strength, and heart in every student—he is truly the soul of our dojo and a cherished mentor to all.

Pauline – Assistant Instructor
An advanced brown belt in Karate and a black belt in Taekwondo, Pauline combines her martial arts expertise with a deep passion for child development. A dedicated psychology student, she brings warmth, enthusiasm, and clarity to every class. Our young students adore her energy and encouraging teaching style.

Ekaterina Machavariani (Eka) – Assistant Instructor
Eka is an advanced purple belt with a deep love for the philosophy and spirit of Karate. With over 20 years of teaching experience in mathematics and as a devoted homeschool mom, Eka brings creativity, structure, and heartfelt connection into the learning environment. She infuses her sessions with a blend of focus, play, and reflective wisdom.

Located at ZenTora in Rockaway Park, our studio is surrounded by plants, natural light, and peaceful aesthetics—designed to inspire a sense of beauty and inner calm in every child.

‍ Come for the Karate—leave with stronger focus, confidence, friendships, and memories that last a lifetime.

A summer adventure program in yoga, mindfulness, movement, creativity, and confidence-building!

Ages 5-12

Healthy Snacks and water will be provided.

Yoga & Mindfulness: Start each day with refreshing yoga sessions that energize and inspire. Our mindfulness practices help children develop focus, balance, and a deeper connection with themselves and the natural world.

Yoga Hammock Adventures: Experience the thrill of yoga in the air! Our yoga hammock sessions bring a playful twist to traditional poses, helping kids build strength, flexibility, and confidence while suspended in the gentle embrace of our special hammocks.

Crafts & Creativity: Let imaginations soar as kids create their own masterpieces! Our crafts sessions encourage self-expression and the joy of creating something unique.

Positive Psychology Games: Through fun and engaging games, kids will explore the power of positivity, learning valuable life skills, discovering the strength of kindness and gratitude and building self-confidence.

Movement & Play: From dance to playful exercises, our movement sessions are all about fun! Kids will discover the joy of movement and the many ways it helps them feel good inside and out.

Weather-Permitting we will explore some of these activities on the beach!

About Alex Venier:

Alexandra Venier Ledesma aka Alex, was introduced to Yoga in 2001 while living and working in Miami Beach, where she saw 16 month old toddlers relaxing in savasana, the final yoga position. At that moment, Alex was sold! Her yoga journey began.

Alex is a certified experienced Montessori Pre+ K teacher, children’s yoga teacher as well as holds a yoga certification for over 500 hrs plus. She has acquired specialty yoga certificates over the years and taught prenatal, postnatal, aerial yoga classes as well as children on the spectrum. Alex is also a fascia maneuver (self help tools) coach. Alex’s passion is a healthy body and mind and sharing her passion with all ages in an age appropriate fashion.

Today, Alex is a mom of 2, living in Rockaway Beach, NY and she has been a certified yoga instructor for over almost 2 decades. She maintained a consistent practice during both pregnancies and can attest first hand to the many benefits of pre and postnatal yoga classes. Alex loves teaching yoga to all ages, from infants to adults. Her classes nurture and empower the self! Her “mommy & me” style classes are magical, and her prenatal classes will get you ready for birth. Alex’s aerial classes will make you feel like a child, playful and carefree. Plus, the feedback from your core and other parts of your body will be strength!

Her classes are core strong and based on individual anatomy. You will flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching will invigorate your nervous system, detox the mind and body, and leave you feeling empowered and ready to face the day! Namaste!

About Jodi Heywood:

Jodi Heywood is a seasoned Fitness Instructor and Wellness Coach with over 30 years of experience, dedicated to empowering others. With a Master’s degree in Public Health and numerous certifications including as a meditation guide, Reiki healer, Fitness Instructor and most recently Positive Psychology Practitioner, Jodi channels her strengths in positivity, problem-solving, and mindfulness into her work. She is a passionate activist for equity and a devoted teacher in her community, guiding others on their wellness journeys. Her love for her family (including her 2 dogs), nature, biking, reading and dedication to life-long learning fuels her spirit, while her commitment to resilience transforms challenges into opportunities. Jodi is highly motivated to expand her unique blend of expertise and empathy as she strives to inspire and educate students with innovative approaches to wellness, integrating practical experience with cutting-edge concepts in health and personal development.

Why Choose ZenTora for Your Child’s Yoga & Mindfulness Camp?

At ZenTora, we believe childhood is the perfect time to plant seeds of self-awareness, calm, and confidence. Our serene, plant-filled studio is designed to inspire a sense of wonder and appreciation for beauty—from the soothing natural light to the peaceful ambiance that invites children to feel safe and grounded.

Here’s why parents love ZenTora:

A Beautiful, Zen Environment – Surrounded by greenery and calming design, children naturally relax and begin to connect with the world more mindfully.

Whole-Child Wellness – Through yoga, breathwork, and mindfulness activities, we help children develop focus, resilience, and emotional intelligence—tools they can carry into everyday life.

Playful Meets Purposeful – Kids enjoy fun, engaging activities while learning real-life skills like self-regulation, body awareness, and inner peace.

Heart-Centered Instructors – Our compassionate team is experienced in working with children and knows how to gently guide them through movement and stillness with joy and care.

Close to Nature – Just steps from the beach, ZenTora connects kids with the rhythms of nature—encouraging outdoor exploration and calm reflection.

ZenTora isn’t just a camp—it’s a gift of balance and beauty for your child.