Featured review

Featured review
5 5 5 5 5
Round Rock
Jul 13, 2018

I have fallen in love with this place. The classes are full of fun and motivation, the members have become friends and not just people who work out next to me. The coaches are motivating, knowledgeable, and can help individuals of all skill levels. I have never been big on working out and now I race out the door after work to make it to class. Joining was one of the best decisions I've ever made.

Back to Website
Coach Sarah

Coach Sarah started the yoga
program at Fighting Fit. She was inspired by her own experience as
an athlete-turned-yoga practitioner.
She went to her first yoga class
in 2009 when a friend took her.
Having played sports all
through high school and college, and she ran regularly but didn’t
know a thing about yoga - “My whole experience of training revolved
around moving faster, getting my heart rate up, and lifting
heavier.”
She also dealt with chronic low
back pain. “As I laid in corpse pose at the end of that first
class, I felt my body relax more than it had ever done before. Most
importantly, my back didn’t hurt anymore.”
She left the class feeling
empowered that she could so something to make her back feel
better.
And the next time she went for a
run, she felt great. “I began to notice a trend - when I practiced
yoga, my body was ready to be pushed harder during my training
sessions.”
Today, she’s inspired by the
Fighting Fit members:
“I am in absolute awe of our
members. We have beginners, former athletes, young, old, all sorts
of people come in here - sometimes stepping way out of their
comfort zones -  to get in shape, move, and have fun. It’s my
pleasure to help them along that path.”
When you take a class with Coach
Sarah, you can expect a beginner-friendly class, with an emphasis
on breathing and physical alignment within the postures. “My goal
is for members to learn tools they can take off their mat to help
support their health and wellness.”
 
Classes: Yoga for Athletic
Recovery


Tuesday
7:45
 
8:45
PM Yoga for Athletic Conditioning
Thursday
7:45
 
8:45
PM Yoga for Athletic Recovery
Saturday
8:00
 
9:00
AM Yoga for Athletic Recovery

See other staff members


Featured review

Featured review
5 5 5 5 5
Round Rock
Jul 13, 2018

I have fallen in love with this place. The classes are full of fun and motivation, the members have become friends and not just people who work out next to me. The coaches are motivating, knowledgeable, and can help individuals of all skill levels. I have never been big on working out and now I race out the door after work to make it to class. Joining was one of the best decisions I've ever made.

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6pm - 8:30pm
6pm - 7:30pm
6pm - 8:30pm
6pm - 7:30pm
6am - 8pm
9am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info