I have fallen in love with this place. The classes are full of fun and motivation, the members have become friends and not just people who work out next to me. The coaches are motivating, knowledgeable, and can help individuals of all skill levels. I have never been big on working out and now I race out the door after work to make it to class. Joining was one of the best decisions I've ever made.
Coach Sarah started the yoga program at Fighting Fit. She was inspired by her own experience as an athlete-turned-yoga practitioner.
She went to her first yoga class in 2009 when a friend took her.
Having played sports all through high school and college, and she ran regularly but didn’t know a thing about yoga - “My whole experience of training revolved around moving faster, getting my heart rate up, and lifting heavier.”
She also dealt with chronic low back pain. “As I laid in corpse pose at the end of t...