Beginner Capoeira • $20.00

This is a BASICS class to introduction to the Afro-Brazilian martial art Capoeira. Capoeira (ca-poh-AIR-ah) combines hand-to-hand combat, dance, acrobatics, and music, making it one of the more exotic martial arts and a unique form of exercise. A world away from your typical aerobics class, Capoeira will give you a cardiovascular workout that is second to none. And you'll be so busy learning and perfecting your moves, you won't even notice your thighs toning. As well as increasing strength and agility, practicing this art form will boost your self-confidence and teach you some nifty self-defence techniques.