Joining Gracie Jiu Jitsu Cape Town has been probably the most positive health decision (mental as well as physical) I have made in my life.
It got me exercising 2-4 times a week where 0 was the norm. I have learned to defend myself, to calm my thoughts in difficult situations and to be more solution orientated in my every day thinking; to name but a few benefits.
The instructors are friendly, warm and inviting. The entire academy has a vision of long term health through practicing Jiu Jitsu for life.
I hope to meet you on the mat.