I found this deal on Groupon and was a little hesitant because I had no idea what I was getting myself into. I was honestly thinking that a bunch of experienced buff guys are going to stair me down and judge me. And let me tell you there are buff experienced guys but none that judge! The instructor was so sweet she walked my friend and I through everything and knowing that we are first timers she kept coming to us and helping us. She had such a great spirit and laughed with us when we didn't know what we were doing but had a great way of helping us get back into it. It definitely kicked our butt and we walked out thinking that was the best Groupon we have ever experienced and we cannot wait for our next class! The class was very empowering and I loved how at the end we walked through and high fived each other telling each other how great we did. It's just part of the class and a great way to make newcomers like us feel welcomed and included. You should not feel intimidated at all to come here because everyone was nothing but nice to us. The facility is amazing! It's a prime location in Hermosa overlooking the city. The instructors are friendly and kick ass. The students are welcoming and the workout is bad ass! Oh and lastly the price.... is absolutely shockingly worth it! Love this place.
Featured review
Kickboxing Clinic • $20.00
This class focuses on Muay Thai kickboxing, but also places a
strong emphasis on improving the techniques that form the
foundation for our Krav Maga and MMA systems.
Muay Thai is known for its extreme conditioning. The classes
normally begin with an intense warm up which include jumping rope,
shadow boxing and other bodyweight exercises.
Thai Pad, focus mitt work and drilling with a partner follows to
develop coordination with power, timing and speed. The offensive
techniques that are drilled include punches, kicks, knees and
elbows both outside and inside the clinch. We cover the basics of
impact, movement, and body positioning, then delve into more
sophisticated combination attacks and defenses. We also spend time
perfecting defensive covers, movement, and counters. You will also
learn how to hold the various types of pads utilized in most of the
classes, and how to be a good partner when working with other
students.
This class is perfect for everyone as beginners gain their core
technical fighting knowledge while more experienced students can
really hone their skill set and learn more advanced techniques.
| Monday, April 19th | |
| 6:00 - 7:00pm | Ashley Martabano |
| Tuesday, April 20th | |
| 9:00 - 10:00am | Andres Haro |
| 10:00 - 11:00am | Sean Derhammer |
| 6:00 - 7:00pm | Andres Haro |
| 7:00 - 8:00pm | Sean Derhammer |
Featured review
I found this deal on Groupon and was a little hesitant because I had no idea what I was getting myself into. I was honestly thinking that a bunch of experienced buff guys are going to stair me down and judge me. And let me tell you there are buff experienced guys but none that judge! The instructor was so sweet she walked my friend and I through everything and knowing that we are first timers she kept coming to us and helping us. She had such a great spirit and laughed with us when we didn't know what we were doing but had a great way of helping us get back into it. It definitely kicked our butt and we walked out thinking that was the best Groupon we have ever experienced and we cannot wait for our next class! The class was very empowering and I loved how at the end we walked through and high fived each other telling each other how great we did. It's just part of the class and a great way to make newcomers like us feel welcomed and included. You should not feel intimidated at all to come here because everyone was nothing but nice to us. The facility is amazing! It's a prime location in Hermosa overlooking the city. The instructors are friendly and kick ass. The students are welcoming and the workout is bad ass! Oh and lastly the price.... is absolutely shockingly worth it! Love this place.
