Featured review

Featured review
5 5 5 5 5
Round Rock
Jul 13, 2018

I have fallen in love with this place. The classes are full of fun and motivation, the members have become friends and not just people who work out next to me. The coaches are motivating, knowledgeable, and can help individuals of all skill levels. I have never been big on working out and now I race out the door after work to make it to class. Joining was one of the best decisions I've ever made.

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Yoga for Athletic Conditioning • $500.00

  • Beginners are perfect. Although any skill level is welcome.

 

  • Increase your flexibility, core strength, and relaxation.These are some of Yoga's strongest suits, and it feels really good to workout your body in a different way than just the more intense style of a Boot Camp, Kickboxing or Krav Maga class.

 

  • Great for building your body up. If you're dealing with an injury or you just haven't worked out in a while, these Yoga classes will help your body strengthen itself back up again and prevent injury or re-injury.
Special instructions

Bring a towel to sit on, a yoga mat if you have one, and a yoga block if you have one.

This class is also offered:
Tuesday, December 10th
7:45 - 8:45pm Coach Sarah
7:45 - 8:45pm Coach Sarah

Featured review

Featured review
5 5 5 5 5
Round Rock
Jul 13, 2018

I have fallen in love with this place. The classes are full of fun and motivation, the members have become friends and not just people who work out next to me. The coaches are motivating, knowledgeable, and can help individuals of all skill levels. I have never been big on working out and now I race out the door after work to make it to class. Joining was one of the best decisions I've ever made.

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6pm - 8:30pm
6pm - 7:30pm
6pm - 8:30pm
6pm - 7:30pm
6am - 8pm
9am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info