Featured review

Featured review
5 5 5 5 5
West Allis
Dec 12, 2020

Reminiscing on days that seem like such a long time. Some of those days I needed to get on that mat. Some days I didn\'t feel like it but I did it anyway. I miss those days.
Virtual became another valuable way to learn. A whole new type of training effective in it\'s own way.
Let me tell U something from my heart!
I came to jiu jitsu challenge myself w the training. I stay for the community.

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Women Empowered

Women Empowered is the official Gracie self-defense program for women. In this 15 lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to Pink Belt! If you have no previous martial arts experience and you want to learn how to defend yourself in a fun, safe, and cooperative learning environment, Women Empowered is for you!

Special instructions

Female only class.

Wear something comfortable i.e. sweatpants/yoga pants, t-shirt.

Note: Please wear at minimum a t-shirt with short sleeves. Any less will have you struggle and possibly cause discomfort while practicing certain ground techniques. 

This class is also offered:
Saturday, May 8th
10:00 - 11:00am Skye
10:00 - 11:00am Skye
Wednesday, May 12th
6:30 - 7:30pm Skye

Featured review

Featured review
5 5 5 5 5
West Allis
Dec 12, 2020

Reminiscing on days that seem like such a long time. Some of those days I needed to get on that mat. Some days I didn\'t feel like it but I did it anyway. I miss those days.
Virtual became another valuable way to learn. A whole new type of training effective in it\'s own way.
Let me tell U something from my heart!
I came to jiu jitsu challenge myself w the training. I stay for the community.

Business Hours *

Martial Arts School HOURS*

Monday
5:00 pm - 8:30 pm
Tuesday
9:30 am - 1:00 pm6:00 pm - 9:00 pm
Wednesday
8:30 am - 12:00 pm6:00 pm - 9:00 pm
Thursday
9:30 am - 12:00 pm5:00 pm - 9:30 pm
Friday
9:00 am - 12:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.