Featured review

Featured review
5 5 5 5 5
Milwaukee
May 17, 2020

Lately, since the shut down I have been enjoying the Zoom in home classes!  The technic still applies and both Skye and Diane are great showing how to drill every step.  They show the moves from every angle as they answer any questions.  I have gained more insight from following the drills.  This has been a great choice to join Gracie Milwaukee!!!  Come to the mat and see for your self!

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Women Empowered

Women Empowered is the official Gracie self-defense program for women. In this 10 lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to Pink Belt! If you have no previous martial arts experience and you want to learn how to defend yourself in a fun, safe, and cooperative learning environment, Women Empowered is for you!

Special instructions

Female only class.

Wear something comfortable i.e. sweatpants/yoga pants, t-shirt.

Note: We highly recommend that your t-shirt has, at minimum, short sleeves.

This class is also offered:
Wednesday, November 25th
6:30 - 7:30pm Skye
Saturday, November 28th
10:00 - 11:00am Skye

Featured review

Featured review
5 5 5 5 5
Milwaukee
May 17, 2020

Lately, since the shut down I have been enjoying the Zoom in home classes!  The technic still applies and both Skye and Diane are great showing how to drill every step.  They show the moves from every angle as they answer any questions.  I have gained more insight from following the drills.  This has been a great choice to join Gracie Milwaukee!!!  Come to the mat and see for your self!

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30pm - 8:30pm
Open10am - 8:30pm
9:30am - 8:30pm
10am - 8:30pm
Closed
9am - 1pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.