Tai Chi/Qigong for Health and Wellness • $20.00

Hundreds of years ago, people struggled with the apparent paradoxes of tai chi in order to gain martial arts mastery - training slowly to build incredible speed, not moving in order to build strength, and being supple and yielding to overcome strength and power. Along the way, they also achieved inner peace, excellent health and long life.

Today, most people come to tai chi seeking the health benefits, but many decide to delve deeper and gain an understanding of the subtle understanding of correct body movement that makes tai chi such a powerful martial art. At Jing Ying Institute, we offer a complete set of programs that can meet your needs whatever your interests are. Our focus is on Chen Style TaiJiQuan, the original style that all other major styles came from.