Tried my first ever martial arts class last night! I arrived about 1/2 hr early so was able to watch the beginners class that was before the adult class. Since I know nothing about it...it was interesting to watch. Then came my turn and class started. I had no idea what to expect. The instructors were very caring and paid attention to detail. I felt totally at ease after a few moments. Master Miller was the class instructor and you could see her passion lies within teaching her students the proper way of doing things. She explained and demonstrated all the moves before expecting me to do them. Being a 'couch potato' I really didn't know how I would do. I tried my best and that's all they'll ever expect of me! Anyone can take these classes! No matter what your physical level is. I had a LOT of FUN but really fell in love with the class once we worked on punching! I felt all my stress and tension of the day melt away on that bag! It was totally surprising to me and empowering at the same time! I can't wait for my next class! LOVED IT!!!