Featured review

Featured review
5 5 5 5 5
Hopkins, MN
Sep 23, 2020

The instructors at Knockout are the best in the Twin Cities.  I'm starting back up at pole after a break of 5 years and they do such a great job of meeting every student at the level they're at.  They also have the best safety measures I have seen at a gym/fitness studio in the COVID-era.  Knockout Bodies is my happy place!

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Dakota

Thursday
6:30
 
7:30
PM Pole Tricks Foundations (All Levels)
8:00
 
9:00
PM Fitness: Strengthen and Stretch for Splits
8:00
 
9:00
PM Virtual Strengthen and Stretch for Splits
Friday
6:30
 
7:30
PM Pole Dance: Exotic Low Flow (Advanced Level 1 and Up)
8:00
 
9:00
PM Fitness: Strengthen and Stretch for Back
8:00
 
9:00
PM Virtual Strengthen and Stretch for Back
Sunday
2:00
 
3:00
PM Intro to Pole 4 Week Series (All Genders)
3:30
 
4:30
PM Pole Tricks Foundations (Beginner Level)
3:30
 
4:30
PM Virtual Pole Tricks Foundations (Beginner)

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Featured review

Featured review
5 5 5 5 5
Hopkins, MN
Sep 23, 2020

The instructors at Knockout are the best in the Twin Cities.  I'm starting back up at pole after a break of 5 years and they do such a great job of meeting every student at the level they're at.  They also have the best safety measures I have seen at a gym/fitness studio in the COVID-era.  Knockout Bodies is my happy place!

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.