Featured review

Featured review
4 4 4 4 4
Orlando, FL
Oct 2, 2015

First thing I noticed when I walked in, smelled like feet. After 2 minutes of looking around, that smell went from feet to hard work and dedication. I was greeted with a beautiful smile by the young lady at the desk who knew who I was soon as I mentioned having made a reservation with a Groupon ticket. The instructor was awesome! Being new to training and at that, amongst people that have experience, he made me feel very comfortable and I felt like I was retaining what he was teaching. The students were very open to work with me on my combos during the 2 minute intervals of different exercises. The class was well organized and I really enjoyed the experience. It was a small studio which also attributed to me feeling comfortable and secure that I'd still get the attention I need in order to pick up on the moves and techniques. I bought a 30 class voucher and I'd like to use just about all slots for this location.

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Cage Fitness • $20.00

Cage Fitness is a complete workout program designed to cater to people at all levels of fitness. Based on the structure of a championship MMA bout, Cage Fitness will give you a total body workout in just 5 – 5 minute rounds. The four key elements that are focused on are endurance, strength, power and core. The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. There is no contact or working with partners, just a great fitness program designed for individuals to work at their own pace

This class is also offered:
Thursday, November 14th
6:00 - 6:30pm Jayson Patino
Friday, November 15th
12:00 - 12:30pm Jayson Patino
Monday, November 18th
12:00 - 12:30pm Jayson Patino
Tuesday, November 19th
5:30 - 6:00pm Jayson Patino
Wednesday, November 20th
12:00 - 12:30pm Jayson Patino

Featured review

Featured review
4 4 4 4 4
Orlando, FL
Oct 2, 2015

First thing I noticed when I walked in, smelled like feet. After 2 minutes of looking around, that smell went from feet to hard work and dedication. I was greeted with a beautiful smile by the young lady at the desk who knew who I was soon as I mentioned having made a reservation with a Groupon ticket. The instructor was awesome! Being new to training and at that, amongst people that have experience, he made me feel very comfortable and I felt like I was retaining what he was teaching. The students were very open to work with me on my combos during the 2 minute intervals of different exercises. The class was well organized and I really enjoyed the experience. It was a small studio which also attributed to me feeling comfortable and secure that I'd still get the attention I need in order to pick up on the moves and techniques. I bought a 30 class voucher and I'd like to use just about all slots for this location.

Business Hours *

MMA Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
* Holiday Schedules Vary - Please contact us for more info