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5 5 5 5 5
Brooklyn
Sep 9, 2019

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Emily

Emily first became interested in personal training while earning a BFA in Dance and Choreography, a course of study that required mastery of kinesiology, physiology, anatomy and dynamic alignment. Emily is also an internationally ranked competitive thai boxer, holding the professional World Champion belt in muay thai for the WKA, two US Championship Belts and was a member of the US Team to the International Muay Thai Federation Amateur Championships in Bangkok, Thailand. And she loves dogs, too.


Monday
8:15
 
9:00
AM Kettlebell Training
12:00
 
12:45
PM MuayThai Bag Drills
4:15
 
5:00
PM Kettlebell Training
5:45
 
6:30
PM TCB: Taking Care of Business
6:30
 
7:15
PM Kettlebell Training
Tuesday
7:30
 
8:15
AM MuayThai: Pads
8:15
 
9:00
AM MuayThai: Drills4Skills
12:00
 
12:45
PM TCB: Taking Care of Business
4:00
 
5:00
PM Junior Muay Thai
5:00
 
5:45
PM MuayThai Bag Drills
5:45
 
6:30
PM Total Conditioning
6:30
 
7:15
PM Kettlebell Training
7:15
 
8:00
PM TCB: Taking Care of Business
Wednesday
7:30
 
8:15
AM MuayThai Bag Drills
8:15
 
9:00
AM MuayThai: Pads
12:00
 
12:45
PM Kettlebell Training
7:15
 
8:00
PM Kettlebell Training
Thursday
7:30
 
8:15
AM Kettlebell Training
12:00
 
12:45
PM TCB: Taking Care of Business
4:00
 
5:00
PM Junior Muay Thai
5:00
 
5:45
PM MuayThai: Pads
5:45
 
6:30
PM Primal BarBell
6:30
 
7:15
PM Kettlebell Training
Friday
8:15
 
9:00
AM Kettlebell Training
12:00
 
12:45
PM Kettlebell Training
4:15
 
5:00
PM Kettlebell Training
5:00
 
5:45
PM MuayThai: Drills4Skills
5:45
 
6:30
PM MuayThai: Pads
6:30
 
7:15
PM MuayThai: Thai-Style Sparring
Saturday
10:15
 
11:00
AM Total Conditioning
11:00
 
11:55
AM Primal BarBell
1:00
 
1:45
PM MuayThai Bag Drills

See other staff members


Featured review

Featured review
5 5 5 5 5
Brooklyn
Sep 9, 2019

\ (••) /

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30am - 9:30pm
5:30am - 9:30pm
5:30am - 9:30pm
5:30am - 9:30pm
5:30am - 9:30pm
7am - 4pm
9am - 3pm
* Holiday Schedules Vary - Please contact us for more info