Featured review

Featured review
5 5 5 5 5
Saint Paul
Jun 10, 2015

This place is awesome! The teachers and class members were so welcoming and friendly that I quickly dropped the feelings of intimidation I felt before heading to the class. The studio is clean, light and inviting with super cool murals on the wall and great (live!) music. I got a great workout in an hour long class including a warm up, instruction, practice and ending with what reminded me of an old school break dancing circle, capoeira style.  They've got a really great community, down to earth and super positive vibe where anybody is truly welcome. I can't wait to go back to learn and practice more!

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Capoeira

Capoeira builds power, strength, flexibility, balance, coordination, rhythm, speed, confidence, endurance, awareness, control, while having fun! Attacks, moves, and counter moves practiced with a partner. Creates dialogue, flow, and strategy of capoeira game.

This class is also offered:
Monday, June 17th
6:00 - 7:30pm Instructor
Tuesday, June 18th
6:00 - 7:30pm Instructor
Thursday, June 20th
6:00 - 7:30pm James Lynch
Saturday, June 22th
11:30 - 1:30pm Instructor

Featured review

Featured review
5 5 5 5 5
Saint Paul
Jun 10, 2015

This place is awesome! The teachers and class members were so welcoming and friendly that I quickly dropped the feelings of intimidation I felt before heading to the class. The studio is clean, light and inviting with super cool murals on the wall and great (live!) music. I got a great workout in an hour long class including a warm up, instruction, practice and ending with what reminded me of an old school break dancing circle, capoeira style.  They've got a really great community, down to earth and super positive vibe where anybody is truly welcome. I can't wait to go back to learn and practice more!

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5pm - 9pm
5pm - 9pm
5pm - 9pm
5pm - 9pm
5pm - 9pm
9:30am - 2pm
Closed
* Holiday Schedules Vary - Please contact us for more info