Loved it. Had a wonderful experience. Ray the instructor is very kind and welcoming. As a 64 year old female who has never watched a martial arts film or had any interest in the art, I was surprised when I purchased a Group On to try out the studio. It's only seven minutes from my home. Truly out of my comfort zone, but Ray and the men made me feel really welcome. The music rumba/samba playing in the background really brighten the experience and the hour was up before I knew it. Cannot wait to go back for Monday night boxing. If you have any hesitation--don't. It is tons of fun. HIGHLY RECOMMEND.