Dereck Powers is amazing omg it was so challenging vut i had a great time. Everyone was friendly and welcoming. Such a terrific atomsphere! I can't wait until next saturday!
Featured review
Featured review
Cornelius D.
Lithonia
Sep 9, 2017
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Quick Fit • $20.00
30 minutes of intense strength building, fat blasting, calorie burning fun! Bodyweight exercises, kettlebells, medicine balls and more.
No two workouts will be the same but the results will speak for themselves!
Special instructions
We are located behind the Red Snapper restaurant. You may park in the upper or lower lot.
Please bring a water bottle.
This class is also offered:
| Monday, April 19th | |
| 7:30 - 8:00pm | Derek Freeman |
Featured review
Featured review
Cornelius D.
Lithonia
Sep 9, 2017
Dereck Powers is amazing omg it was so challenging vut i had a great time. Everyone was friendly and welcoming. Such a terrific atomsphere! I can't wait until next saturday!
Business Hours *
Martial Arts School HOURS*
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
4:00 pm - 6:30 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.