I you haven't checked this place out, do yourself a favor and get in there and try it. This is hands down the best workout run by the most amazing coaches and an awesome community that provides tons of fun, support, motivation and laughter. I am there several times per week. It a key part of my day that I really look forward to and enjoy. The differences I have seen in my body composition, athleticism, speed and performance is way beyond anything I ever thought I could achieve in my mod-40s. My very own fountain of youth. :) . Please check it out and join the Zenith family. You wont regret it!