Aerobic Kickboxing • $20.00

THIS PROGRAM IS DESIGNED TO BUILD CARDIOVASCULAR HEALTH AND  PHYSICAL FITNESS AS WELL AS TEACH SELF DEFENSE WITH THE INTENT TO HAVE FUN. APPLIED WITH UPBEAT MUSIC IT MAKES FOR A REALLY GOOD TIME. EACH WORK OUT IS 45 MINUTES LONG AND LEAVES YOU WANTING MORE BEFORE YOU LEAVE. IT IS GOOD FOR MEN & WOMEN OF ALL AGES AND ALL FITNESS LEVELS FROM THE 
BEGINNER TO EXPERTS IN PHYSICAL FITNESS.