The program is designed based on functional movements, emphasizing good technique, posture, and performed at high intensity, with different workouts each session.
In each session of 45 minutes, we will be working on :
The Cross Fighter functional training program is for everyone at
any level, regardless of experience and ability level. By using
different movement progressions, we are able to scale the workout
accordingly to each committed individual.
Monday, January 18th | |
9:00 - 9:45am | Alexandre Verga |
Wednesday, January 20th | |
9:00 - 9:45am | Alexandre Verga |
Friday, January 22th | |
9:00 - 9:45am | Alexandre Verga |