Good workout. Good instructor. I would like to thank management of Syndicate MMA to providing all facilities for the workouts. I would like to attend more classes to keep my body fit.
I appreciate MetaBody for providing the best classes from Syndicate MMA.
Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. The role of the S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free. Strength and Conditioning is about more than lifting weights - it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
| Monday, January 27th | |
| 1:00 - 2:00pm | Instructor |
| Wednesday, January 29th | |
| 1:00 - 2:00pm | Instructor |
| Friday, January 31th | |
| 1:00 - 2:00pm | Instructor |
Good workout. Good instructor. I would like to thank management of Syndicate MMA to providing all facilities for the workouts. I would like to attend more classes to keep my body fit.
I appreciate MetaBody for providing the best classes from Syndicate MMA.