Taekwondo Wellness classes are more than just an extracurricular
activity or sport. They are inclusive exercise and wellness classes
aimed at improving the mental, social, and physical health of
children and teens. Taekwondo Wellness is a member school of
USA Taekwondo and teaches olympic style Taekwondo.

Therapeutic Difference
What sets TKD Wellness apart from your typical Taekwondo
school? We incorporate three distinct services into our classes
that are aimed at helping youth, adults and their families improve
their mental health and family and peer dynamics.

The first key component is psycho-education, which is teaching

psychological hygiene, coping skills, and social skills.
The second key component is parent coaching which offers
modeling and guidance to support families, improving their
communication and interactions with their kids and others.
Mindfulness meditation is the third key component, which is
incorporated into each session to take advantage of its many
benefits such as improved attention span, pain relief, improved
self esteem, and decrease in anxiety and depression to name a
few.

In addition our classes:

Are smaller in size (15-20 students max).
Do not teach weapons.
Teach sparring beginning at green belt level once student has
demonstrated self control.
All classes are taught by Dr. Torres, Clinical Psychologist and
Cofounder of Intuition Wellness Center.



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Lee Casuto