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Karate Body Fitness (Adult) • $20.00

Karate body fitness is a 30 minute high intensity total body workout. The class works on agility, mobility, strength, endurance, cardio and flexibility. It has a karate influence with kicks, punches and stances but you do not need any experience. It is great for any fitness level from the beginner to athletes. We also emphasize not just working hard but having fun. We will provide a free fitness consultation and for every client we provide progress tracking.

This class is also offered:
Wednesday, July 24th
9:30 - 10:00am Sal Convento
Monday, July 29th
9:30 - 10:00am Sal Convento

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15am - 7:30pm
6:15am - 7pm
6:15am - 7:15pm
6:15am - 7:15pm
6:15am - 6:45pm
8am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info