It had been years since my last massage, but someone gave me a gift certificate to Evolve and I booked an hour with Stacey as her opening fit my schedule. I'm not someone who typically notices a ton of stress or tightness in my body, but could definitely tell a difference when she was finished. It was a good combination of pressure to loosen spots with tension and stretching to help me regain flexibility that has been lost from years at a desk. The atmosphere and her demeanor were warm and inviting and I just felt better as I was leaving. As several others mentioned, Stacey coached me on some stretches to do at home to keep my body in check in case it's another several years before I make it back in. The experience was great and I'm certain I won't wait that long again to come back to Evolve.