Rick was very kind and professional. He took the time to ask questions prior to starting and explained everything prior to starting. He was knowledgeable about my specific areas of concern. You could tell during the massage that he concentrated on the focus areas that were discussed prior. The day after I was sore, as promised. Rick followed up via text to make sure everything was feeling okay and the soreness was decreasing as it should. I have been looking for a proper sports massage for quite some time and finally found it here! I will definitely be continuing bodywork with Rick in the future!