Audrey Pike was born in California and has lived in Arizona and
Washington State. She grew up doing yoga and lived in a household
that promoted being outdoors, living holistically, practicing good
nutritional habits and being constantly aware of the life energy
that surrounds every one of us.
Audrey began running when she was 12 years old and continues to
run today. She lifted her first weights when she was 15 years
old and fell in love with weight lifting. She loved the challenge
of weight lifting and how great it made her feel. As a result
of her passion for fitness, she has participated in a variety of
exercise programs in her career.
Audrey experienced serious emotional and physical challenges as
she was growing up. She overcame these challenges using
exercise to strengthen, process, stabilize and grow beyond these
events. She incorporates much of her exercise knowledge and
life experience into the work that she currently does with her
Before moving to Buffalo, New York in 2004, she enjoyed a career in
design and engineering services for the aerospace industry.
After leaving aerospace, she was a partner in a gourmet deli/
coffee house in Hermosa Beach, CA.
Audrey opened her personal training business in 2005 in her
home. Her focus was to provide personalized workouts for
individuals that required minimal equipment so that they could do
their exercises at home without having to go to a gym.